Contrast Therapy Explained
Contrast Therapy (Hot and Cold Alternating Therapy) is a recovery technique commonly used in sports injury treatment to reduce pain, swelling, and improve circulation. It involves alternating between heat and...
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Contrast Therapy Explained
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Can I Wear A Knee Support For Football?
Whether you can or should wear a knee support or brace for playing football depends on a number of factors. Here we explain whether it might be the right thing...
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Range Of Motion Knee Braces
Range of Motion (ROM) and Hyperextension knee braces support the knee joint while allowing controlled movement during recovery from injury or surgery. They have adjustable hinges that enable you to...
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Achilles Tendon Taping With EAB
How to tape the Achilles tendon using elastic adhesive bandage. EAB or elastic adhesive bandage is a great for taping the Achilles tendon, in particular, because of its strength. Taping...
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Is Kinesiology Taping Effective?
The scientific evidence for the effectiveness of kinesiology tape is mixed and often inconclusive. While some studies suggest that kinesiology tape provides certain benefits, such as pain relief and improved...
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Types Of Sports Tape Explained
Sports tape comes in various forms, each tailored for specific applications and benefits. The Ultimate Performance range includes Zinc Oxide, EAB, Cohesive, Rip-Light, Kinesiology, and Underwrap tapes. Common Types of...
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Kinesiology Tape For The Back
Kinesiology taping for the back is often used to provide support, and relieve pain in various musculoskeletal conditions, including back pain. Neal Reynolds of Sportsinjuryclinic.net demonstrates a simple technique for applying...
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Top 5 Causes Of Running Knee Pain
Most runners complain of knee pain at some point in their career. Yes, running is addictive but the consequences of overtraining are usually unavoidable. Here are our top 5 causes...
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Insoles For Supinators
The best insoles for supinators have maximum cushioning. If you are classed as a supinator when running then your feet tend to roll out. As a result, this places more...
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What Makes Neoprene Great for Supports & Braces?
Neoprene is a type of synthetic rubber used to make a range of joint and muscles supports. It has excellent physical and chemical properties which make it great for use...
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Top 5 Wrist Pain Causes
The top 5 wrist pain causes are Carpal tunnel syndrome, tendonitis/tendinopathy, fractures and sprains or strains. Wrist pain is common, not just in sport but also if you work in...
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How To Avoid Skiing Injuries
Skiing injuries are common in all age groups and experience levels. However, you can avoid or mitigate the risk of injury. Here are our top tips to reduce the risk...
