Wear in neutral or supportive trainers and footwear. Perfect for flat feet where you have low, and low to medium arch height. See the wet foot test below if you are are not sure of your foot type.

Suitable for shoes with removable insoles and/or excess space in the footwear – eg trainers, football or rugby boots. Perfect for all ages and body type.

F3D insole features:

  • - 3mm Foam Damper dissipates up to 95% of the high frequency shockwaves.
  • - PU (polyurethane) foam core provides comfort and support to the whole foot.
  • - TPU (thermoplastic PU) brace provides arch support.
  • - Full-length memory foam ‘+’ layers improve fit & comfort.
  • - Full-length insole with shock absorption in the heel and forefoot.


Ultimate Performance Advanced Insoles

Ultimate Performance Advanced Insoles are designed with the dynamics of running and walking in mind. The full-length insoles are made from a unique mix of materials specifically engineered for running. Offering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’ help spread the load on the forefoot.

Helping the body to achieve a more ideal gait, and damping harmful high-frequency shockwaves can help to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. These insoles are full length and replace the insoles in neutral or supportive running shoes.

They are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole. It is often advisable to wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your body time to adapt to the improved gait and posture provided by the insole. Ideal for running, all sports on hard surfaces, gym, hiking and everyday wear.

Technical Information

  • F3D Foam 3mm Damper is an advanced dampening foam insert which will dissipate up to 95% of the high frequency shockwave in each foot strike, reducing the impact to your feet, knees and hips
  • PU foam core provides comfort and support to the whole foot
  • TPU brace provides support in a controlled, comfortable manner to aid gait and reduce injuries