Elbow Bursitis - Which Support Is Best?
Elbow bursitis, often referred to as student’s elbow, is a condition that results from inflammation of a bursa. Specifically, the olecranon bursa which is a small, fluid-filled sac located at...
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Elbow Bursitis - Which Support Is Best?
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Five Tips For Preventing Walking Injuries
1. Check your footprint Poor foot biomechanics contributes to many common walking injuries including Plantar fasciitis, Achilles tendonitis, Shin splints, Knee pain as well as hip and back problems. The...
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Do Tennis Elbow Braces Work?
Yes! A study from 2013 showed that wearing a specific type of Tennis Elbow brace had an immediate effect on reducing pain levels in people with Tennis elbow/Lateral epicondylitis. What...
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What are BPA Free Plastic Water Bottles?
BPA free plastic water bottles are simply sports hydration products made without BPA plastic. But what is BPA plastic? Is it harmful? Some plastics contain BPA or bisphenol A, a...
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Elbow Supports for Playing Tennis
Many amateur players wear elbow supports for Tennis. As a high-impact sport, Tennis requires a lot of upper body strength and repetitive arm movements. As a result, tennis players are...
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Top 5 Products For Pulled Hamstrings
Hamstring strains occur suddenly and if you have a moderate or worse injury then there is no arguing with it. You have to stop playing or training immediately. Here are...
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How Insoles Help Prevent Achilles Pain
Achilles tendonitis or Achilles tendinopathy causes gradual onset pain in the Achilles tendon at the back of the ankle. Here we explain how wearing sports insoles can help recovery and...
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Best Wrist Supports For Gym Training
Choosing the best wrist support for the gym can be challanging with so many different types available. Of course, if you have a significant pain, or do not know what...
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Kinesiology Tape For Running
Kinesiology tape for running is the colourful tape popular with athletes and runners. Its uses include supporting joints and muscles, reducing pain and swelling, as well as improving performance. Developed...
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Walking first aid kit Ideas
What to include in your walking first aid kit? This is often a very personal thing, especially for experienced walkers. It is up to you to build your own kit...
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What is Kinesiology Tape?
Kinesiology tape is the colourful tape you might see on athletes, sportsmen and women. Also called Kinesiotape or K-tape, sportsmen and women apply it to muscles and joints for support,...
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Best Knee Supports For Skiing
Choosing a knee support for skiing depends on the level of support you need, whether you have any particular injuries as well as what you personally feel comfortable in. You...
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Gifts For Walkers
Are you struggling to think of gifts for walkers? Here are a few ideas to help. Keep your loved ones safe when walking this winter with our range of reflective...
