Sports Taping for the Knee
Knee pain is one of the most common complaints among athletes and active individuals. Often some simple taping techiques can help relieve pain and aid recovery. Here we outline some...
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Sports Taping for the Knee
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Top 5 Wrist Pain Causes
The top 5 wrist pain causes are Carpal tunnel syndrome, tendonitis/tendinopathy, fractures and sprains or strains. Wrist pain is common, not just in sport but also if you work in...
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How To Avoid Skiing Injuries
Skiing injuries are common in all age groups and experience levels. However, you can avoid or mitigate the risk of injury. Here are our top tips to reduce the risk...
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Recycled Paper Couch Rolls vs Non-Recycled
Recycled paper couch rolls and regular (non-recycled) paper couch rolls serve similar purposes in medical and healthcare settings. However, they differ in terms of their environmental impact. So to help...
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Massage Oil Vs Lotion
Massage oil vs massage lotion. Which is best? The choice depends on personal preferences and specific needs. Both have advantages, and the "best" option often varies based on the type...
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Avoid These Chemicals In Massage Lotions
Not all sports massage oils and lotions are the same. When choosing a massage lotion or oil, it's a good idea to be aware of certain chemicals that some individuals...
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Are Paper Couch Rolls Worth Using?
Paper Couch rolls play a vital role in maintaining a clean and hygienic environment in healthcare settings, including massage therapy. Are they really important for preventing cross-contamination and ensuring patient...
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Nitrile vs Latex Gloves For First Aid?
When choosing between nitrile and latex disposable gloves for sports first aid, it's essential to consider factors like allergies, durability, and intended use. Both types of gloves have their advantages...
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Kinesiology Tape For Hamstring Strain
Kinesiology tape for a hamstring strain helps during the later stages of rehabilitation. In particular, to encourage or increase the activation of the muscles. We recommend both our standard Kinesiology...
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Kinesiology Tape For Shin Pain
Applying Kinesiology tape for shin pain is quick and easy. It helps reduce discomfort associated with conditions like medial tibial stress syndrome (shin splints) or stress fractures. Materials needed Kinesiology...
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Kinesiology Tape For Achilles Pain
Applying kinesiology tape for Achilles pain helps provide support, reduce inflammation, and alleviate pain. Here's a step-by-step guide on how to apply kinesiology tape for Achilles pain: Which Achilles injuries...
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How To Cure Plantar Fasciitis With Zinc Oxide Tape
Taping for Plantar fasciitis heel pain is a quick and simply way to instantly relieve symptoms and aid recovery. There are a number of ways to apply different types of...
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Our Top 10 Gifts For Tennis Players
Here are our top 10 gifts to help any tennis player stay comfortable and on the road to recovery.Injuries can be tough, but the right support can make all the...
