Top 5 Causes Of Running Knee Pain
Most runners complain of knee pain at some point in their career. Yes, running is addictive but the consequences of overtraining are usually unavoidable. Here are our top 5 causes...
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How To Cure Plantar Fasciitis With Zinc Oxide Tape
Taping for Plantar fasciitis heel pain is a quick and simply way to instantly relieve symptoms and aid recovery. There are a number of ways to apply different types of...
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Top 5 Products For Pulled Hamstrings
Hamstring strains occur suddenly and if you have a moderate or worse injury then there is no arguing with it. You have to stop playing or training immediately. Here are...
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How Insoles Help Prevent Achilles Pain
Achilles tendonitis or Achilles tendinopathy causes gradual onset pain in the Achilles tendon at the back of the ankle. Here we explain how wearing sports insoles can help recovery and...
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Kinesiology Tape For Running
Kinesiology tape for running is the colourful tape popular with athletes and runners. Its uses include supporting joints and muscles, reducing pain and swelling, as well as improving performance. Developed...
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Best Insoles For Running
The best insoles for running depend on your foot type and how you run. Most runners are either overpronators, supinators or have neutral feet. Overpronators Overpronators have feet that roll...
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Gifts For Runners
Are you struggling to think of gifts for runners? Here are a few ideas to help. Keep your loved ones safe whilst running this winter with our range of reflective...
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Shin Splints Taping
Shin splints taping is a quick and highly effective way of relieving shin pain. If you have ever suffered with shin splints then you will know what a frustrating and...
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Preventing Running Injuries
Here are five tips for preventing running injuries. Most runners suffer injury at some point but there are things you can do. Footwear for preventing running injuries Make sure you...
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Ankle Supports For Running
What is the best ankle support for running? Ankle supports & braces come in a range of styles and support levels. Which is right for you depends on how much...
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Which ankle support is best for me?
Ankle supports and braces vary greatly in design and choosing the right one for you depends on a number of factors including type of injury and/or sporting activity. Here we...
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Best Knee Support For Running
Knee supports for running come in a range of styles and support levels. But what is the best knee support for running? Well that depends on how much support you...
