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Compression socks have become increasingly popular among runners, triathletes, and endurance athletes, and not just because they look the part. From improved circulation to reduced muscle soreness, these socks provide...
Knee pain is one of the most common complaints among athletes and active individuals. Often some simple taping techiques can help relieve pain and aid recovery. Here we outline some...
Elbow bursitis, often referred to as student’s elbow, is a condition that results from inflammation of a bursa. Specifically, the olecranon bursa which is a small, fluid-filled sac located at...
Contrast Therapy (Hot and Cold Alternating Therapy) is a recovery technique commonly used in sports injury treatment to reduce pain, swelling, and improve circulation. It involves alternating between heat and...
Whether you can or should wear a knee support or brace for playing football depends on a number of factors. Here we explain whether it might be the right thing...
Range of Motion (ROM) and Hyperextension knee braces support the knee joint while allowing controlled movement during recovery from injury or surgery. They have adjustable hinges that enable you to...
How to tape the Achilles tendon using elastic adhesive bandage. EAB or elastic adhesive bandage is a great for taping the Achilles tendon, in particular, because of its strength. Taping...
The scientific evidence for the effectiveness of kinesiology tape is mixed and often inconclusive. While some studies suggest that kinesiology tape provides certain benefits, such as pain relief and improved...
