What is it suitable for?

Plantar fasciitis, Tight calf muscles, Achilles tendonitis.

How does it work?

The Plantar fasciitis sock when worn overnight helps prevent the plantar fascia and calf muscle from tightening up. So, when you walk the following day the fascia does not pull as hard at the point of attachment to the heel. As a result, inflammation, degeneration, and pain are reduced.

Instructions: Place the Plantar fasciitis sock over your foot and pull up towards the knee. Ensure it fits smoothly with no wrinkles. The D-ring goes to the front. Gather any slack around the ankle.

Fasten the upper Velcro strap lightly round the leg below the knee. Fasten the strap through the D-ring, and tension so the toes are just off the floor when the foot is flat on the floor. DO NOT over-tension (dorsi-flex) the foot as this will lead to discomfort overnight.

Often when you begin to wear the Plantar fascia sock it may become uncomfortable during the night. If this is the case then remove it and gradually increase wearing time.

Technical Information

  • Long term rehabilitation tool for Plantar Fasciitis
  • Comfortable fit for overnight wear that will not affect sleep
  • One sock per pack
  • Bi-lateral for use on left or right side
  • Support Level 3
  • Size Guide

  • UK shoe size:
  • XS 3-5.5 (36-8)
  • Small 6-8 (39-42)
  • Medium 8-11 (42-46)
  • XL 12-14 (47-49)