Insoles For Supinators
The best insoles for supinators have maximum cushioning. If you are classed as a supinator when running then your feet tend to roll out. As a result, this places more...
Blog Articles
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How To Cure Plantar Fasciitis With Zinc Oxide Tape
Taping for Plantar fasciitis heel pain is a quick and simply way to instantly relieve symptoms and aid recovery. There are a number of ways to apply different types of...
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Walking first aid kit Ideas
What to include in your walking first aid kit? This is often a very personal thing, especially for experienced walkers. It is up to you to build your own kit...
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Best Insoles For Running
The best insoles for running depend on your foot type and how you run. Most runners are either overpronators, supinators or have neutral feet. Overpronators Overpronators have feet that roll...
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Best Products For Sever's Disease
What is Sever's disease? Sever’s disease is a common cause of pain at the back of the heel in children aged 8 to 15 years. It is similar to Osgood...
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10 Ways To Cure Plantar Fasciitis
The internet is full of magic cures, the latest inventions or secret tricks to cure Plantar Fasciitis. Our 10 tried and tested ways to help cure Plantar Fasciitis are recommended...
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Why do I get blisters and how do I prevent them?
We get asked this question A LOT and there are many factors that can contribute to causing the dreaded blister. Many people suffer from blisters when running and hiking. Firstly...
