Contrast Therapy Explained
Contrast Therapy (Hot and Cold Alternating Therapy) is a recovery technique commonly used in sports injury treatment to reduce pain, swelling, and improve circulation. It involves alternating between heat and...
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Contrast Therapy Explained
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Which ankle support is best for me?
Ankle supports and braces vary greatly in design and choosing the right one for you depends on a number of factors including type of injury and/or sporting activity. Here we...
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Best Knee Support For Running
Knee supports for running come in a range of styles and support levels. But what is the best knee support for running? Well that depends on how much support you...
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Ready to get back in the swing?
‘It don’t mean a thing if you ain’t got that swing.’ You know the tune. But although we’re still restricted by lock down rules, tennis courts and golf clubs are...
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Why do I get blisters and how do I prevent them?
We get asked this question A LOT and there are many factors that can contribute to causing the dreaded blister. Many people suffer from blisters when running and hiking. Firstly...
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Advanced Kinesiology Tape arrives
Our Advanced Kinesiology Tape is the result of researching what you want in a good roll of kinesiology tape. Essentials are: Consistent stretch Longer lasting Shower resistant Less bulk Smoother...
