It is suitable for all athletes, sportsmen and women as well as anyone who just want to relax their muscles a bit more.

In particular, the Pulseroll Vibrating Massage Ball is particularly good for targeting specific areas and trigger points in the muscles.

Start with the Vibrating Massage Ball on the floor. Then sit or lay on it to target the specific muscle or area.

Then, gradually apply pressure down onto the ball. Gently lean side to side, or roll up and down.

Another effective technique is to hold the Vibrating Massage Ball in one hand, place it onto the muscle and apply downwards pressure. Gently rolls the massage ball in a circular motion.

For foot pain place the Vibrating Massage Ball under your foot. Then apply gently pressure down onto it rolling gently forward and back across the sole.