Elbow bursitis, often referred to as student’s elbow, is a condition that results from inflammation of a bursa. Specifically, the olecranon bursa which is a small, fluid-filled sac located at the tip of the elbow.
This bursa helps reduce friction and allows smooth movement between the skin and the bone. When it becomes irritated or inflamed, fluid accumulates in the sac, leading to swelling, discomfort, and sometimes pain in the elbow.
Causes of Elbow Bursitis
The most common cause of elbow bursitis is prolonged pressure on the elbow, which is why it's sometimes called student’s elbow. Students and office workers often lean on hard surfaces for extended periods. Other causes include
- Repetitive movements or trauma
- A fall
- Infection (septic bursitis)
- Underlying medical conditions like gout or rheumatoid arthritis.
Athletes, tradespeople, and those involved in activities requiring frequent pushing, lifting, or crawling on elbows are also at higher risk.
Treatment for elbow bursitis
Treatment for elbow bursitis depends on the cause and severity of the condition. For non-infectious bursitis, rest, ice, and anti-inflammatory medications like ibuprofen are often recommended to reduce swelling and pain. Avoiding activities that aggravate the elbow and elevating the arm can also help. If the bursa becomes infected, antibiotics may be necessary, and in more severe cases, aspiration (draining the fluid) or even surgical removal of the bursa may be required.
Best elbow support for bursitis
Protection and support play a crucial role in managing symptoms and promoting healing. Therefore, we recommend the Ultimate Performance Elbow Support because it provides compression and support, but the neoprene material also gives padded protection to elbow.
Protection
A padded elbow support provides cushioning to protect the inflamed bursa from further irritation due to pressure or minor impacts. This is particularly important if you can’t avoid resting your elbow on hard surfaces during the day.
Compression
Neoprene sleeves provide gentle compression, which helps reduce swelling by limiting fluid build-up and improving circulation around the joint.
Heat Retention
Neoprene retains body heat, which can enhance blood flow and aid in the healing process by relaxing the surrounding muscles and soft tissues.
Comfort and Flexibility
These supports are flexible enough to allow movement while offering just the right amount of pressure and protection, making them ideal for day-to-day wear or during work and low-impact activities.
Discreet and Lightweight
Unlike bulkier braces, neoprene sleeves are slim and can be worn under clothing, making them practical for work or social situations.
In conclusion, elbow bursitis can be a painful and frustrating condition, but with the right care and support, it is usually manageable. While rest and ice are essential in the early stages, using a padded neoprene elbow support can significantly aid recovery and prevent further aggravation. If symptoms persist or worsen, always consult a medical professional for advice.
