The Ultimate Performance burst-resistant Gym Ball gym ball is a great training tool for improving core stability, strength and balance. Gym balls are popular for rehab exercises. The ball creates an unstable surface, forcing your core muscles to engage during both static and dynamic movements.
Why use a gym ball?
Helps to tighten abdominals, strengthen arms and back, tones legs and stretches upper and lower body to maximise your workout.
Ideal for home workouts, physiotherapy, and office use, gym balls can help improve posture, reduce back pain, and support injury recovery programmes.
Key benefits
- Improves core strength and stability
- Enhances balance and coordination
- Supports rehabilitation and injury prevention
- Can be used for strength, mobility, and stretching exercises
- Doubles as a posture chair alternative
- Who is it for?
Suitable for beginners through to advanced users, including athletes, rehab patients, and anyone looking to improve posture or reduce back discomfort.
Typical uses
- Core exercises (crunches, planks, rollouts)
- Lower body work (squats, bridges)
- Stretching and mobility
- Desk chair alternative for posture
Which size Gym Ball should I buy?
This depends on your height:
- 55cm: up to ~5'6"
- 65cm: 5'6"–5'11"
- 75cm: 5'11"+
Ultimate Performance Gym Ball Features
- Anti-burst design
- Non-slip surface
- Includes pump