Kinesiology tape for the knee has variety of applictions including pain relief, joint support and to reduce swelling. In particular, it is great for patellofemoral pain, patellar tendonitis (jumpers knee) and Iliotibial band friction syndrome.
What is the best Kinesiology tape for the knee?
Both our standard k tape and our advanced k tape is great for applying to the knee. You only really have to decide which colour your like!
Which knee injuries does kinesiology tape help?
K-tape is often used in the treatment of the following injuries:
Patellofemoral pain syndrome
This is where the patella rubs on the bone underneath causing pain and inflammation. This is often because of weak quadriceps muscles, in particular, the 'vastus medialis muscle' on the inside. This causes the patella to drift sideways as you bend you knee and as a result it does not track properly in the groove on the femur.
Applying kinesiology tape to the knee around the patella helps prevent it from drifting sideways out of alignment.
The following is a guide to patella taping using K-tape.
Flex the knee to a 90 degree angle. Split the tape 3 to 4 inches at one end. Using the opposite end, anchor and apply the tape vertically from your mid-thigh down to the knee. Then, apply each side of the split, without stretching around the patella.

Patella tendonitis (Jumpers knee)
This is inflammation of the patella tendon where it attaches to the bottom (lower pole) of the patella. It is an overuse injury common in sprinting and in particular jumping sports.
Applying Kinesiology tape around the knee, just below the patella compresses the tendon. As a result, the direction of forces through the tendon changes, reducing stress on the painful area.
Iliotibial band friction syndrome
This occurs when the iliobitial band rubs on the outside of the knee causing friction, pain and inflammation. It is an overuse injury ultimately the result of a tight iliotibial band and weak gluteal muscles.
Applying kinesiology tape along the length of the band and around the knee both supports the band and compresses it. Therefore, like with patellar tendonitis, changing the direction of forces through the tendon.
Benefits of kinesiology tape for the knee
When applied correctly, kinesiology tape can offer several potential benefits for knee issues:
Pain Relief
Kinesiology tape can help reduce pain by providing support to the muscles and joints around the knee. This support may help alleviate discomfort associated with conditions such as patellofemoral pain syndrome, osteoarthritis, or overuse injuries.
Swelling Reduction
Proper application of kinesiology tape can help improve circulation and lymphatic drainage, which may reduce swelling and inflammation in the knee joint.
Improved Proprioception
Kinesiology tape can enhance proprioception, which is the body's sense of its own position and movement. By providing feedback to the muscles and skin, the tape may help improve joint awareness and stability, which can be beneficial for individuals with knee instability or balance issues.
Joint Support
The elastic properties of kinesiology tape allow it to stretch and move with the body, providing dynamic support to the knee joint during movement. This support can be particularly helpful during activities that involve repetitive motions or high impact, such as running or jumping.
Muscle Function
Kinesiology tape can be applied in specific patterns to help facilitate or inhibit muscle activity, depending on the desired therapeutic effect. For example, it can be used to activate weakened muscles or reduce overactivity in muscles that contribute to knee pain or dysfunction.
If you're considering using kinesiology tape for your knee, it's a good idea to consult with a physical therapist or sports medicine specialist who can assess your specific needs and provide guidance on how to use the tape effectively.