Knee Supports For Running

What is the best knee support for running?

Choosing the best knee support for running depends on:

Level of support needed
Any previous or current injuries

There is usually a trade off between the level of support you get and the range of movement the knee support allows. A high level of support means less movement and vice versa. Ultimate Performance supports have a support level rating from 1 to 4 with 4 being the highest.

For most runners, the ideal knee support offers a balance of stability and freedom of movement. Too much support can feel restrictive, while too little may not give you the protection you need.

General Running Knee Support (No Specific Injury)

If you’re running pain-free but want a little extra support and reassurance we recommend the Ultimate Elastic Compression Knee Support.

Lightweight and breathable
Provides gentle, even support
Won’t restrict movement
Ideal for mild discomfort, fatigue, or early-stage overuse injuries.

Elastic supports are thinner, offer excellent compression but without retaining body heat like a neoprene support does. Therefore, you run more easily and the breathable material means you avoid irritation from sweat build up.

Extra Warmth & Moderate Support

If your knee feels better with warmth, for example if you have a long term tendon injury, or you want a bit more stability then go for the Adjustable Knee Support with Straps.

Thicker material for added support
Retains heat to keep joints and tendons warm
Adjustable fit

Best for: knee joint stiffness and tendon irritation/injuries.

Higher Support for Heavier Runners

If you need more structure and stability for example if you have had ligament injuries in the past, go for the Advanced Compression Knee Support.

Added adjustable straps for extra support
Helps stabilise the joint during impact
Still allows good movement

Best for: heavier runners or those needing extra reinforcement

Targeted Supports for Specific Running Injuries

If you are recovering from or need to help prevent specific injuries, we recommend the following:

Iliotibial Band (ITB) Syndrome

ITB syndrome causes pain on the outside of the knee. It often comes on at a specific time on a run and eases with rest. The ITB Strap is designed specifically for this injury. It is worn just above the knee, applying pressure to the tendon. Therefore, changing the way forces transmit through the tendon, allowing it to recover.

Patellar Tendon Pain

Jumper's knee or Patellar tendinitis and Osgood Schlatter disease (affecting children) both cause pain in the Patellar tendon at the front of the knee. A Patella Tendon Strap works be applying pressure to the tendon, reducing load and discomfort.

Runner’s Knee (Patellofemoral Pain)

Pain around or behind the kneecap. The Runner’s Knee Strap helps guide proper kneecap movement, reducing irritation under the patella. It is also suitable as an Iliotibial band strap. Best for: kneecap tracking issues and general front knee pain.