https://www.upmedical.co.uk/blogs/news/getting-back-into-the-swing-of-things 2025-03-03T11:24:13+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/image_5_210e2268-1faf-4dfe-8161-71973e471036.png?v=1741001053 Ready to get back in the swing? https://www.upmedical.co.uk/blogs/news/advanced-kinesiology-tape-arrives 2025-03-03T11:28:18+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/Group-141-1200x675_520x500_6ed1725d-c23b-4835-a014-08f1008f6587.jpg?v=1741001298 Advanced Kinesiology Tape arrives https://www.upmedical.co.uk/blogs/news/why-do-i-get-blisters-and-how-do-i-prevent-them 2026-03-30T14:27:57+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/post-blisters1-1200x675_520x500_cae6a71f-896d-4b46-b26c-44f032c4fa3e.jpg?v=1748337955 Why do I get blisters and how do I prevent them? https://www.upmedical.co.uk/blogs/news/knee-supports-for-running 2026-10-02T08:58:28+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/knee-support-for-running_6d3ca3ba-1648-4e2f-b896-4ee97f0e52cc.jpg?v=1790927908 Best Knee Support For Running knee supports for running https://www.upmedical.co.uk/blogs/news/ankle-supports-for-running 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/ankle-supports-running_f07d5eb3-47cc-4b22-82d0-58c69df39169.jpg?v=1748339397 Ankle Supports For Running https://www.upmedical.co.uk/blogs/news/ankle-supports-for-football 2025-05-27T10:50:34+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/ankle-supports-for-football800_a9b29195-87de-43ba-b13a-237aa4321ec5.jpg?v=1748339434 Ankle Supports For Football https://www.upmedical.co.uk/blogs/news/which-ankle-support-is-best-for-me 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/best-ankle-support1200_d7c4d214-3344-4a5f-a743-6c2158dd5fb6.jpg?v=1748339480 Which ankle support is best for me? Best ankle support for me - choosing ankle braces https://www.upmedical.co.uk/blogs/news/best-knee-supports-for-walking 2026-03-17T14:27:53+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/knee-supports-walking800_9f1c2121-bdee-4887-85de-feb2654ce601.jpg?v=1773757673 Best Knee Supports For Walking knee supports for walking https://www.upmedical.co.uk/blogs/news/10-ways-to-cure-plantar-fasciitis 2025-10-15T14:14:19+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/plantar-fasciitis-tips_4aab12ad-b261-4368-ad14-16b1eb5db45b.jpg?v=1760534059 10 Ways To Cure Plantar Fasciitis https://www.upmedical.co.uk/blogs/news/ankle-support-for-walking 2026-02-16T10:42:46+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/ankle-support-for-walking_b8e3a593-9cd7-49e2-ab74-f18aa1239ed7.jpg?v=1771238551 Ankle Support For Walking walking ankle support https://www.upmedical.co.uk/blogs/news/wrist-supports-for-gym-training 2025-05-27T10:28:18+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/wrist-supports-gym_bd25ba60-2086-4049-a9ba-c5eb4612c0e3.jpg?v=1748338098 Best Wrist Supports For Gym Training Wrist supports for gym https://www.upmedical.co.uk/blogs/news/best-products-for-severs-disease 2025-05-27T10:31:11+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/severs540_9677301f-8982-4b8f-a493-638cc3e9a646.jpg?v=1748338271 Best Products For Sever's Disease https://www.upmedical.co.uk/blogs/news/best-products-for-carpal-tunnel-syndrome 2026-06-18T11:44:16+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/carpal-tunnel1080_0b45d0cb-11ac-46d3-8a32-712c638f24aa.jpg?v=1781779456 Best Products For Carpal Tunnel Syndrome https://www.upmedical.co.uk/blogs/news/preventing-running-injuries 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/preventing-running-injuries_2adcbff9-825d-483d-a1c9-56ab79434c1a.jpg?v=1748337926 Preventing Running Injuries preventing running injuries https://www.upmedical.co.uk/blogs/news/knee-supports-for-football 2025-05-27T10:55:28+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/knee-supports-for-football1080_aa3ea38f-d8fb-4868-8217-96791a43571c.jpg?v=1748339728 Best Knee Supports For Football knee supports for football https://www.upmedical.co.uk/blogs/news/how-to-relieve-shin-pain-tape 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/shitape800_60eec04f-2857-4239-b7f9-0bdeac25de2b.jpg?v=1748340076 Shin Splints Taping https://www.upmedical.co.uk/blogs/news/stay-visible-this-winter 2025-03-03T11:47:40+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/high-viz_b1a26a06-efe6-42c5-93ff-df77e39358cd.jpg?v=1741002460 Stay Safe And Visible This Winter https://www.upmedical.co.uk/blogs/news/christmas-presents-for-runners 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/christmas2_464f8828-af93-4141-af1e-a6591913c50f.jpg?v=1764589902 Gifts For Runners christmas presents for runners https://www.upmedical.co.uk/blogs/news/best-insoles-for-running 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/best-insoles-for-running_03b328fa-1ab4-4745-afac-5970cc994d1b.jpg?v=1748339656 Best Insoles For Running best insoles for running explained https://www.upmedical.co.uk/blogs/news/christmas-gifts-for-walkers 2025-12-01T11:53:31+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/hill-walking_5fecf7f4-0be6-4467-8fb7-41761d8ee1c2.jpg?v=1764590011 Gifts For Walkers https://www.upmedical.co.uk/blogs/news/best-knee-supports-for-skiing 2025-05-27T10:29:34+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/knee-supports-for-skiing_46ad05e0-3bcf-40a4-958b-03c43031dee4.jpg?v=1748338174 Best Knee Supports For Skiing https://www.upmedical.co.uk/blogs/news/what-is-kinesiology-tape 2026-03-30T14:04:26+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/ktape2_1746d1f5-8d36-43de-9786-85c3124532fe.png?v=1774875866 What is Kinesiology Tape? Kinesiology tape https://www.upmedical.co.uk/blogs/news/walking-first-aid-kit 2025-05-27T10:53:27+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/walking-first-aid_3099fbf1-c2b9-48f1-bc0d-a65ec7d38fdb.jpg?v=1748339607 Walking first aid kit Ideas walking first aid kit mountains https://www.upmedical.co.uk/blogs/news/kinesiology-tape-for-running 2026-07-29T10:40:32+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/k-tape-running_3b04656b-388d-4a2a-952f-5597863a2dd2.jpg?v=1785318032 Kinesiology Tape For Running kinesiology tape for running https://www.upmedical.co.uk/blogs/news/how-insoles-help-prevent-achilles-pain 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/insoles-achiiles3_89fb8030-ba75-4fcd-82d4-bbe954c96fae.jpg?v=1748338221 How Insoles Help Prevent Achilles Pain insoles for achilles pain https://www.upmedical.co.uk/blogs/news/top-5-products-for-pulled-hamstrings 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/hamstring_0c1375fa-0b79-4013-ab49-24cc8a189acd.jpg?v=1748338819 Top 5 Products For Pulled Hamstrings best products for hamstring strains https://www.upmedical.co.uk/blogs/news/best-elbow-supports-for-tennis 2026-03-17T14:31:17+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/elbow-supports-for-tennis_b8000a7d-9a63-4de0-8bc2-b47aa6fbe2cd.jpg?v=1773757877 Elbow Supports for Playing Tennis https://www.upmedical.co.uk/blogs/news/class-1-medical-device 2026-06-18T11:40:33+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/class1-medical-device1000_02ac2581-98f9-4644-810c-4857d9d9f4a2.jpg?v=1781779233 What Is A Class 1 Medical Device? Class 1 medical device https://www.upmedical.co.uk/blogs/news/what-are-bpa-free-plastic-water-bottles 2025-05-27T10:24:24+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/uph2_7752ce66-a80f-4940-89c2-c7d0be198427.jpg?v=1748337864 What are BPA Free Plastic Water Bottles? bpa free water bottles https://www.upmedical.co.uk/blogs/news/do-tennis-elbow-braces-work 2025-05-27T10:52:08+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/tennis-elbow2_a516b572-df7b-479b-a118-d4ce3eb763d4.jpg?v=1748339528 Do Tennis Elbow Braces Work? Do Tennis elbow braces work? https://www.upmedical.co.uk/blogs/news/five-tips-for-preventing-walking-injuries 2025-05-27T10:26:17+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/walking-injuries_31d2d439-8812-4d71-b2c2-36d7d05a3f62.jpg?v=1748337977 Five Tips For Preventing Walking Injuries prevent walking injuries https://www.upmedical.co.uk/blogs/news/gifts-for-tennis-players 2026-07-15T11:22:45+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/gifts-for-tennis-players_b1d7042e-39fb-4329-8a7d-9f89f102f520.jpg?v=1784110965 Our Top 10 Gifts For Tennis Players gifts for tennis players https://www.upmedical.co.uk/blogs/news/how-to-tape-for-plantar-fasciitis 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/plantar-fasciitis-taping1080_c8094610-c76d-4402-8431-b37189374b49.jpg?v=1760533975 How To Cure Plantar Fasciitis With Zinc Oxide Tape plantar fasciitis taping https://www.upmedical.co.uk/blogs/news/kinesiology-tape-for-achilles-pain 2025-05-27T10:42:23+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/kinesiology-tape-for-achilles-pain_8fae5c59-54ab-4eba-855c-352ad128ffea.jpg?v=1748338943 Kinesiology Tape For Achilles Pain kinesiology taping for achilles pain https://www.upmedical.co.uk/blogs/news/kinesiology-tape-for-hamstrings 2026-07-29T10:26:51+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/kinesiology-tape-hamstrings1080_7f2c4372-12e2-4c0d-be6e-47a19cebe4b1.jpg?v=1785317211 Kinesiology Tape For Hamstring Strain kinesiology tapde hamstrings https://www.upmedical.co.uk/blogs/news/kinesiology-tape-for-shin-pain 2026-03-30T14:04:57+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/ktape-shin1200_8f3c289e-4855-443b-b553-bc62c50a784b.jpg?v=1774875897 Kinesiology Tape For Shin Pain kinesiology tape for shin pain https://www.upmedical.co.uk/blogs/news/is-kinesiology-taping-effective 2026-03-30T14:19:29+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/is-ktape-effective_738169a5-81fc-42a6-b76b-ca39cccc2ee9.jpg?v=1774876769 Is Kinesiology Taping Effective? is kinesiology tape effective https://www.upmedical.co.uk/blogs/news/latex-or-nitrile-gloves-for-first-aid 2025-03-04T14:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/nitrile-gloves2_d51b6484-5e57-4052-99a0-40530a4f7f3e.jpg?v=1741082458 Nitrile vs Latex Gloves For First Aid? nitrile gloves or latex https://www.upmedical.co.uk/blogs/news/are-paper-couch-rolls-worth-using 2025-05-27T11:00:13+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/couch-rolls-clinic_b4ecb8f9-bf64-4412-83b3-194b6f0f3a90.jpg?v=1748340013 Are Paper Couch Rolls Worth Using? paper couch rolls https://www.upmedical.co.uk/blogs/news/recycled-couch-rolls-vs-non-recycled 2025-05-27T10:59:27+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/recycled-paper-couch-rolls_f9a32343-c85a-4cd8-b5d0-0f68444c6e74.jpg?v=1748339967 Recycled Paper Couch Rolls vs Non-Recycled recycled paper couch rolls https://www.upmedical.co.uk/blogs/news/massage-lotion-oil 2025-05-27T10:21:58+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/massage-lotion_53771831-7652-4e04-af68-bc5c2e456877.jpg?v=1748337718 Massage Oil Vs Lotion massage lotion vs oil https://www.upmedical.co.uk/blogs/news/chemicals-in-massage-lotions 2025-05-27T10:59:54+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/chemicals-massage-lotion_27d8d096-282d-4307-8763-8a0ff5959dc6.jpg?v=1748339994 Avoid These Chemicals In Massage Lotions chemicals in massage lotion and oils https://www.upmedical.co.uk/blogs/news/how-to-avoid-skiing-injuries 2026-06-18T11:43:05+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/avoid-skiing-injuries_a603c929-5c66-459f-9400-8f37efb7ab75.jpg?v=1781779385 How To Avoid Skiing Injuries prevent skiing injuries https://www.upmedical.co.uk/blogs/news/what-makes-neoprene-great-for-supports-braces 2026-07-15T11:21:35+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/neoprene_9531241d-9d36-456d-9ce5-50e8d11c2881.jpg?v=1784110895 What Makes Neoprene Great for Supports & Braces? https://www.upmedical.co.uk/blogs/news/top-5-causes-of-wrist-pain 2026-06-18T11:39:37+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/wrist-pain_5881e102-e361-42c7-8823-e453a15de8db.jpg?v=1781779177 Top 5 Wrist Pain Causes 5 causes of wrist pain https://www.upmedical.co.uk/blogs/news/insoles-for-supinators 2025-05-27T10:56:07+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/insoles-for-supinators_10527539-bae6-4ee6-9f29-37a08d20c9cf.webp?v=1748339767 Insoles For Supinators insoles for runners who supinate https://www.upmedical.co.uk/blogs/news/running-knee-pain 2026-03-30T14:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/knee-pain-running_3b51f747-4f73-4323-8c01-31d872c3bae8.jpg?v=1748339841 Top 5 Causes Of Running Knee Pain Knee pain running https://www.upmedical.co.uk/blogs/news/kinesiology-taping-for-the-back 2026-09-29T12:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/kinesilogy-taping-for-back_94f07782-14b8-4702-bdd7-029fb2e242fa.jpg?v=1790682791 Kinesiology Tape For The Back kinesiology taping for the back https://www.upmedical.co.uk/blogs/news/types-of-sports-tape-explained 2025-05-27T11:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/sports-tape1200_bd3627b8-f22e-4cd1-8749-bc738592ee11.png?v=1748340196 Types Of Sports Tape Explained sports tape https://www.upmedical.co.uk/blogs/news/achilles-tendon-taping-with-eab 2025-05-27T10:49:05+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/achilles-taping-eab_478083e7-e1b2-45c7-be2b-b50db4cf598d.jpg?v=1748339345 Achilles Tendon Taping With EAB https://www.upmedical.co.uk/blogs/news/range-of-motion-knee-braces 2025-05-27T10:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/range-of-motion-knee-braces_1f7988eb-1a97-425d-93f6-73ad2e9d8c1c.png?v=1748338124 Range Of Motion Knee Braces rang of motion hyperextension knee brace https://www.upmedical.co.uk/blogs/news/can-i-wear-a-knee-support-for-football 2025-05-27T10:54:55+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/football-knee-support_4f9aabf9-663b-4feb-9545-cd26bf3391ab.png?v=1748339695 Can I Wear A Knee Support For Football? knee supports for football https://www.upmedical.co.uk/blogs/news/contrast-therapy-explained 2025-05-27T10:21:01+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/contrast-therapy-hot-cold_f78b5141-646c-41af-ba3e-a6232d1e3fec.jpg?v=1748337661 Contrast Therapy Explained hot and cold therapy contrast https://www.upmedical.co.uk/blogs/news/elbow-bursitis-support 2026-07-14T18:13:11+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/elbow-bursitis-supports_2500fa8b-b71f-4f2f-bd85-a84f0e08d6c4.jpg?v=1784049191 Elbow Bursitis - Which Support Is Best? https://www.upmedical.co.uk/blogs/news/sports-taping-for-the-knee 2025-11-07T11:42:21+00:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/sports-taping-knee_9b8b5aac-f228-48b6-9789-1c2dd1e1e818.jpg?v=1762515741 Sports Taping for the Knee sports taping for the knee https://www.upmedical.co.uk/blogs/news/how-compression-support-recovery-socks-help-runners-and-athletes 2026-03-30T14:27:55+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/compression-recovery-sock1200_e6a61cf3-1016-4a1c-946f-3ab8cfbae7fc.jpg?v=1764774890 How Compression Support Recovery Socks Help Runners and Athletes Compression recovery support socks https://www.upmedical.co.uk/blogs/news/pfas-free-kinesiology-sports-tape 2026-07-21T13:10:38+01:00 weekly https://cdn.shopify.com/s/files/1/0572/8233/0785/articles/pfas-free.jpg?v=1784635838 Why PFAS-Free Matters in Sports Tape