{"title":"Tennis Products","description":"\u003cp\u003eWe recommend the following for playing tennis.\u003c\/p\u003e","products":[{"product_id":"ultimate-compression-hinged-knee-support","title":"Ultimate Compression Hinged Knee Support - UP5192","description":"\u003cp\u003eWicking, breathable, comfortable and highly supportive: the ultimate hinged compression knee support provides compressive support for unstable knees and knee ligament sprains.\u003c\/p\u003e\n\u003cp\u003eAlthough thinner than traditional neoprene styles the compressive design still gives that high level of support that you need. It is ideal for those who are allergic to or dislike the bulk and heat generation of neoprene or latex.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cdiv class=\"bundler-target-element\" data-bndlr-ccid=\"8vdo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eThe breathable, compressive four-way stretch of the material targets support to the area’s most requiring it. This mimics the support and action planes of key ligaments and tendons to reinforce them.\u003c\/p\u003e\n\u003ch2\u003eTechnical information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBi-axial hinges-protect against hyper-extension.\u003c\/li\u003e\n\u003cli\u003eTailored design helps prevent bunching behind the knee.\u003c\/li\u003e\n\u003cli\u003eLatex free.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePack contains 1 support.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"S","offer_id":40650860658849,"sku":"5060242686726","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":40650860691617,"sku":"5060242686733","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":40650860724385,"sku":"5060242686740","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":40650860757153,"sku":"5060242686757","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"XXL","offer_id":40650860789921,"sku":"5060242686924","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/UP5192knee-new.jpg?v=1622725780"},{"product_id":"tennis-elbow-support","title":"Tennis Elbow Support - UP5371","description":"\u003cp\u003eCompression tube places targeted pressure on elbow tendons and muscles which provides relief from pain related to tennis elbow injuries. Provides protection, relief and compression for tennis elbow. Compression tube places targeted pressure on elbow tendons and muscles which provides relief from pain related to tennis elbow injuries. Adjustable strap ensures personalised fit and compression.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cdiv class=\"bundler-target-element\" data-bndlr-ccid=\"8w4a\"\u003e\u003c\/div\u003e\n\u003cp\u003eSoft neoprene blend provides firm, even support and promotes improved healing. Suitable for competition or all day use. Recommended for: tennis or golfer’s elbow (epicondylitis), tendonitis and swelling. BILATERAL – Fits left and right\u003c\/p\u003e\n\u003cp\u003eSupport level 2.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Black","offer_id":40060137865377,"sku":"5060242686764","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":40650866688161,"sku":"5060242686771","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":40650866720929,"sku":"5060242686795","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":40650866753697,"sku":"5060242686801","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"Royal Blue","offer_id":40650866786465,"sku":"5060242686818","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/UP5371.jpg?v=1622725781"},{"product_id":"ultimate-compression-elastic-elbow-support","title":"Ultimate Compression Elastic Elbow Support - UP5172","description":"\u003cp\u003eGraduated compression provides improved support for sprained, stiff or aching elbows. The graduated compression provides improved fit and support whilst the tailored fit allows for all-day comfort. Thinner than traditional Neoprene designs, the compressive element provides the same high level of support that you need whilst making it lighter and cooler to wear.\u003c\/p\u003e\n\u003cp\u003eIdeal for those who are allergic to neoprene and latex or just dislike the bulk and heat generation from Neoprene. Four-way stretch material targets support to the muscles, tendons and ligaments most requiring it whilst still allowing full range of movement.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cdiv class=\"bundler-target-element\" data-bndlr-ccid=\"64hq\"\u003e\u003c\/div\u003e\n\u003cp\u003eThe compressive element stimulates blood flow to help ease and prevent joint stiffness as well as being a valuable recovery and rehabilitation tool after injury. Recommended for: weak, stiff or aching elbows, mild sprains, strains and tendonitis. Additional features: BILATERAL – Fits left and right | LATEX FREE\u003c\/p\u003e\n\u003cp\u003eSupport level 1.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Small","offer_id":40895073353889,"sku":"5060242685446","price":17.0,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":40895074730145,"sku":"5060242685453","price":17.0,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":40650929864865,"sku":"5060242685460","price":17.0,"currency_code":"GBP","in_stock":true},{"title":"X Large","offer_id":40650929897633,"sku":"5060242685477","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236611UP5172UltimateElasticeElbow.jpg?v=1622725793"},{"product_id":"reuseable-ice-bag","title":"Reusable Ice Bag","description":"\n\u003cp\u003e\u003cstrong\u003eA reusable ice bad to hold ice or cold water to apply cold therapy relief.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soft fabric ice bag that shapes to the body with a wide opening for easy filling make it easy to apply cold therapy wherever it is needed. Recommended for: cold therapy in treating minor grazes, bruises, muscle aches and sprains, and headaches.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650871472289,"sku":"5060242682520","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235546UP4461ice.jpg?v=1622725813"},{"product_id":"reuseable-hot-cold-pack","title":"Reusable Hot \u0026 Cold Gel Pack - 2 Pack","description":"\n\u003cp\u003eThe Ultimate Performance Reusable Hot \u0026amp; Cold Gel pack is great for both cold and hot therapy. It provides both immediate first aid and ongoing treatment for sports injuries. It is an essential piece of kit to keep in the freezer to apply immediately after acute sprains, strains and contusions.\u003c\/p\u003e\n\u003cp\u003eSuitable for both cold and hot therapies, the reusable pack contains a non-toxic gel that retains heat. The gel stays soft and flexible after freezing, even in temperatures as low as -20°C. As a result, you can easily mould around muscles and joints. Heat in a microwave or by immersing in hot water.\u003c\/p\u003e\n\u003c!---split--\u003e\n\u003ch2\u003eWhen should I use the hot \u0026amp; cold pack?\u003c\/h2\u003e\n\u003cp\u003eUse for the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e- Acute muscles strains (tears)\u003c\/li\u003e\n\u003cli\u003e- Contusions\u003c\/li\u003e\n\u003cli\u003e- Acute tendonitis\u003c\/li\u003e\n\u003cli\u003e- Chronic tendonitis\u003c\/li\u003e\n\u003cli\u003e- Headaches\u003c\/li\u003e\n\u003cli\u003e- Neck strain\/ache\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep in the freezer and apply to any acute muscle sprain, strain or contusion as soon as possible after injury. Following an injury it is important to apply the PRICE principles of protection, rest, ice (cold), compression and elevation. To use as a cold gel pack simply freeze for at least 20 minutes. \u003c\/p\u003e\n\u003ch2\u003eWhat about heat?\u003c\/h2\u003e\n\u003cp\u003eDo not apply heat to recent sports injuries. However, later in the rehabilitation process, when the acute phase has passed, alternating hot and cold, or applying just heat may be more beneficial. Heat stimulates blood flow and relaxes muscles. To heat them you can soak in hot water for 10 minutes or microwave for 30 seconds.\u003c\/p\u003e\n\u003ch2\u003eWhy do I need 2 cold packs?\u003c\/h2\u003e\n\u003cp\u003eKeep one in the freezer for emergencies and one at room temperature ready to heat up as needed. Or, if you are in the acute phase and need to apply cold every 2 hours then keeping both in the freezer means you will always have one ready to go at the right temperature.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650871341217,"sku":"5060242682490","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235820UP4405.jpg?v=1622725815"},{"product_id":"neoprene-wrist-wrap","title":"Neoprene Wrist Wrap - UP5365","description":"\u003cp\u003eThe Ultimate Performance Neoprene Wrist Wrap is a fully adjustable wrist compression wrap. It is ideal for wrist sprains, strains and tendonitis as well as for giving extra support for weak wrists during activities. You can adjust the compression to suit. Therefore, it is great for providing a high level of custom support as well as for immediately after injury.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is the Neoprene Wrist Wrap suitable for?\u003c\/h2\u003e\n\u003cp\u003eThe Neoprene Wrist Wrap is great for:\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eWrist sprains \u0026amp; strains\u003c\/li\u003e\n\u003cli\u003eTendonitis\u003c\/li\u003e\n\u003cli\u003eSupporting weak wrists\u003c\/li\u003e\n\u003cli\u003eStiff or aching wrists\u003c\/li\u003e\n\u003cli\u003eArthritis\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eHow does it work?\u003c\/h2\u003e\n\u003cp\u003eThe Ultimate Performance Neoprene Wrist Wrap is made from a soft neoprene material. Neoprene provides a therapeutic warmth which retains natural body heat. As a result, it keeps tendons warm and aids blood cirtulation. Therefore, it aids the healing process whilst protecting your wrist from further damage. Tendons work better when warm and increased blood flow provides the nutrients needed for fealing to take place.\u003c\/p\u003e\n\u003cp\u003eIf you have a recent injury then this support provides a high level of compression to support your wrist, therefore, preventing further injury. In addition, if you have any swelling then it provides comfortable compression.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eThe Ultimate Performance Neoprene Wrist Wrap easy to wear. Simply insert your thumb into the loop and wrap around your wrist. Adjust to desired tension the secure with the hook and look stype fastening.\u003c\/p\u003e\n\u003cp\u003eIt is great for immediately after injury as well as later on in the rehabilitation process when you need a little bit of support as you return to normal activities.\u003c\/p\u003e\n\u003cp\u003eEnsures a full range of natural movement for work and play. BILATERAL – Fits left and right.\u003c\/p\u003e\n\u003ch2\u003eTechnical information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for all day use\u003c\/li\u003e\n\u003cli\u003eAdjustable for perfect fit and required compression\u003c\/li\u003e\n\u003cli\u003eEnsures a full range of movement for work or play\u003c\/li\u003e\n\u003cli\u003eSupport level 2\u003c\/li\u003e\n\u003cli\u003eThis pack contains 1 support\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650869506209,"sku":"5060242681790","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235872UP5365wrist.jpg?v=1622725821"},{"product_id":"neoprene-wrist-support","title":"Neoprene Wrist Support - UP5360","description":"\u003cp\u003eThe Ultimate Performance Neoprene Wrist Support provides secure, adjustable support for stiff, weak or aching wrists. It is fully adjustable for the perfect fit and as a result, optimum compression.\u003c\/p\u003e\n\u003cp\u003eIt is made from a soft neoprene blend material, which provides therapeutic warmth and promotes healing. The Neoprene wrist support allows a high level of support, whilst ensuring a full range of natural movement for work and play.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWear instructions\u003c\/h2\u003e\n\u003cp\u003eWrap around your wrist. Then adjust to required tension and close with velcro.\u003c\/p\u003e\n\u003ch2\u003eTechnical information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupport level 2\u003c\/li\u003e\n\u003cli\u003eSuitable for use during competition or all day use\u003c\/li\u003e\n\u003cli\u003eAdjustable for perfect fit and required compression\u003c\/li\u003e\n\u003cli\u003eEnsures a full range or movement for work or play\u003c\/li\u003e\n\u003cli\u003eThis pack contains 1 support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCare\u003c\/h2\u003e\n\u003cp\u003eHand wash in cold water with mild detergent. Do not use fabric softener or bleach. Allow to air dry – DO NOT use heat.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650869473441,"sku":"5060242681783","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1558500462UP5360.jpg?v=1622725823"},{"product_id":"hot-cold-wrap","title":"Medium Hot \u0026 Cold Wrap - UP4412","description":"\u003cp\u003eUltimate Performance Medium Hot \u0026amp; Cold Wrap provides hands-free compression of either a cold or hot pack. It is re-usable and flexible. The wrap comes with two reusable cold and hot therapy packs included.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is the Ultimate Performance Medium Hot \u0026amp; Cold Wrap suitable for?\u003c\/h2\u003e\n\u003cp\u003eThe medium hot and cold therapy wrap is ideal for applying hot ot cold therapy. In particular to elbows, arms, wrists and ankles. Applying ice or cold immediately is important first aid for acute sports injuries. Specifically, it is an essential part of the PRICE principles (protection, rest, ice, compression and elevation).\u003c\/p\u003e\n\u003cp\u003eIt is ideal for treating:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinor sports injuries\u003c\/li\u003e\n\u003cli\u003eSprains\u003c\/li\u003e\n\u003cli\u003eStrains\u003c\/li\u003e\n\u003cli\u003eJoint swelling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow does it work?\u003c\/h2\u003e\n\u003cp\u003eThe pack contains a non-toxic gel that retains heat or stays cold for a minimum of one hour. In addition, the gel stays soft and flexible after freezing, even in temperatures as low as -20°C\u003c\/p\u003e\n\u003cp\u003eThe wrap holds the pack securely in place. Also, you can adjust the tension to provide as much or as little additional compression as you need. The soft gel moulds around body shapes to provide consistent coverage.\u003c\/p\u003e\n\u003ch2\u003eHot and cold\u003c\/h2\u003e\n\u003cp\u003eTo cool the packs simply freeze for a minimum of 10 minutes. Better still, leave permenantly in the freezer until you need them. For heat, soak in hot water for 10 minutes or microwave for 30 seconds.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"M","offer_id":40650868818081,"sku":"5060242682537","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235861UP4412M002.jpg?v=1622725848"},{"product_id":"heat-rub","title":"Ultimate Performance Heat Rub - UP4464","description":"\u003cp\u003eUltimate Performance Heat Rub applies warming therapy to ease pain from sore muscles, bruises, minor aches, sprains and strains. The analgesic formula generates heat once applied to the skin. As a result, it increases blood flow to the affected area, soothing and relaxing sore muscles. It generates penetrating warmth for aching, injured and sore muscles.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eHow to use Ultimate Performance Heat Rub\u003c\/h2\u003e\n\u003cp\u003eThis convenient heat rub is easy to use. Simply rub onto the affected area up to 3 to 4 times each day.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"100ML","offer_id":40650868785313,"sku":"5060242685804","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236240UP4464.jpg?v=1622725850"},{"product_id":"compression-knee-support","title":"Ultimate Compression Elastic Knee Support - UP5150","description":"\u003cp\u003eThe Ultimate Compression Elastic \u003ca href=\"https:\/\/www.upmedical.co.uk\/collections\/knee-supports\" title=\"view all knee supports\"\u003eKnee Support\u003c\/a\u003e provides compressive support to unstable knees and relieves the symptoms of arthritis, bursitis and tendinitis. The seamless circular knit and tailored design prevents bunching around the back of the knee.\u003c\/p\u003e\n\u003cp\u003eAs a result, this support is more comfortable to wear for long periods. The latest edge trim technology helps prevent the support from slipping and reduces wear so that they last you longer!\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cp\u003eWe separate the range of supports into 4 levels. Specifically, this product is classified as Support Level 2: Moderate.\u003c\/p\u003e\n\u003ch2\u003eHow does the Ultimate Compression Elastic Knee work?\u003c\/h2\u003e\n\u003cp\u003eThe breathable, compressive four-way stretch of the material targets support to the area’s most requiring it. As a result, this mimics the support and action planes of key ligaments and tendons. Therefore, reinforcing and supporting them.\u003c\/p\u003e\n\u003ch2\u003eWhat is it suitable for?\u003c\/h2\u003e\n\u003cp\u003eIt is great for mild to moderate knee support. In particular, helping reduce knee swelling following injury. It is also great for chronic and acute tendon injuries, bursitis and arthritis. The elastic design makes it deal for longer term wear.\u003c\/p\u003e\n\u003ch2\u003eTechnical information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupport Level 2: Moderate\u003c\/li\u003e\n\u003cli\u003eTailored design helps prevent bunching behind the knee.\u003c\/li\u003e\n\u003cli\u003eGraduated compression provides improved fit and support.\u003c\/li\u003e\n\u003cli\u003eLatest edge trim technology helps prevent slipping and reduces wear.\u003c\/li\u003e\n\u003cli\u003eLATEX FREE.\u003c\/li\u003e\n\u003cli\u003eThe pack contains 1 support\u003c\/li\u003e\n\u003cli\u003eHand washable.\u003c\/li\u003e\n\u003cli\u003eFits both left or right knee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSizing\u003c\/h2\u003e\n\u003cp\u003eThe Ultimate Compression Elastic Knee is available in 4 sizes. So to get the correct size for you, measure around the centre of your knee when straight:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSMALL 12-14″ (30-35cm)\u003c\/li\u003e\n\u003cli\u003eMEDIUM 14-16″ (35-40cm)\u003c\/li\u003e\n\u003cli\u003eLARGE 16-18″ (40-45cm)\u003c\/li\u003e\n\u003cli\u003eXL 18-20″ (45-50cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eView all \u003ca href=\"https:\/\/www.upmedical.co.uk\/collections\/knee-supports\" title=\"knee support\"\u003eUltimate Performance Knee Supports\u003c\/a\u003e.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"S","offer_id":40650860822689,"sku":"5060242684340","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":40650860855457,"sku":"5060242684357","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":40650860888225,"sku":"5060242684364","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":40650860920993,"sku":"5060242684371","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236118UP5150.jpg?v=1622725865"},{"product_id":"elastic-calf-support","title":"Elastic Calf Compression Sleeve - UP5160","description":"\u003cp\u003eThe Ultimate Performance Elastic Calf Compression sleeve provides compressive support to weak or injured calf muscles. We recommend it for recovering from calf muscle strains and shin splints type injuries. Made of high quality elastic means it is breathable, making it ideal for wearing throughout the day.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is the Elastic Calf Compression Sleeve suitable for?\u003c\/h2\u003e\n\u003cp\u003eWe recommend the elastic calf sleeve for any shin or calf related injury, in particular, calf strains and shin splints.\u003c\/p\u003e\n\u003ch3\u003eCalf strains\u003c\/h3\u003e\n\u003cp\u003eIt is ideal for recovering from calf strains, both immediatley following injury as well as later during the rehabilitation process. Compression helps reduce pain and swelling, as well as supporting the muscle and reducing pain. This makes an elastic calf compression sleeve ideal.\u003c\/p\u003e\n\u003cp\u003eLater as you return to running it supports the muscle, allowing you to gradually return to full fitness. Additionally, if you have a weakness it helps mitigate the risk of injury while you strengthen up the muscles.\u003c\/p\u003e\n\u003ch3\u003eShin splints\u003c\/h3\u003e\n\u003cp\u003eThe most common type of shin splints pain is pain on the lower, inside of the shin. Wearing an elastic calf compression sleeve keeps the area warm and supports the muscles which attach to the sore area. As a result, it reduces shin pain and supports the surrounding muscles.\u003c\/p\u003e\n\u003cp\u003eAlthough thinner than neoprene the compressive design of the support offers a high level of support. It is ideal for those who are allergic to, dislike the bulk and\/or heat generation of neoprene and latex.\u003c\/p\u003e\n\u003ch2\u003eElastic calf sompression sleeve features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFits left or right\u003c\/li\u003e\n\u003cli\u003eSupport Level 2\u003c\/li\u003e\n\u003cli\u003e1 Support per pack\u003c\/li\u003e\n\u003cli\u003eLatex free\u003c\/li\u003e\n\u003cli\u003eLatest edge trim technology helps prevent slip and reduces wear\u003c\/li\u003e\n\u003cli\u003eBreathable 4-way stretch for targeted support and compression\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"S","offer_id":40650862100641,"sku":"5060242684425","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":40650862133409,"sku":"5060242684432","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":40650862166177,"sku":"5060242684449","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":40650862198945,"sku":"5060242684456","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236332UP5160.jpg?v=1622725869"},{"product_id":"cold-gel","title":"Cold Gel - UP4466","description":"\u003cp\u003eUltimate Performance Cold gel provides cooling relief for sports injuries. It provides relief of joint and muscular pain and helps treat sports injuries, especially inflammation and muscle pain.\u003c\/p\u003e\n\u003cp\u003eUse Ultimate Performance Cold Gel during and after physical exercise. It helps relieve joint and muscular pain, therefore, aiding recovery from injury. It has a soothing effect and helps reduce swelling and inflammation. Apply as and when needed. Easy to apply simply rub well into the affected area for instant cold relief.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is it recommended for?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJoint and muscle pain\u003c\/li\u003e\n\u003cli\u003eSwelling\u003c\/li\u003e\n\u003cli\u003eInflammtion\u003c\/li\u003e\n\u003cli\u003eRecovery from intense exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow does Ultimate Performance Cold Gel work?\u003c\/h2\u003e\n\u003cp\u003eCold therapy gels primarily work by creating a sensation of coolness on the skin. However, they do not significantly lower the skin's temperature. The key ingredient in many cold therapy gels is menthol, which activates cold-sensitive receptors in the skin.\u003c\/p\u003e\n\u003cp\u003eThese receptors, known as transient receptor potential channels (TRPM8), are responsible for the sensations of cold, cooling, and freshness. When activated by menthol, these receptors send signals to the brain. As a result, the brain interprets this as the skin feeling cold, even without a significant decrease in temperature.\u003c\/p\u003e\n\u003cp\u003eWhile the gel itself might have a slightly cool temperature if stored in a cool environment, the primary mechanism for the feeling of coldness comes from this chemical activation of cold receptors. Therefore, the cooling effect is more about perception than a physical reduction in temperature.\u003c\/p\u003e\n\u003cp\u003eThis perceived cooling is still beneficial for pain relief and can help to reduce discomfort, inflammation, and swelling by providing a numbing effect and potentially reducing the nerve activity that signals pain.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"100ML","offer_id":40650868424865,"sku":"5060242683121","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235855UP4466.jpg?v=1622725882"},{"product_id":"air-tennis-elbow-support","title":"Air Tennis Elbow Support - UP5765","description":"\u003cp\u003eThe Ultimate Performance Air Tennis Elbow Support has a fully adjustable wrap around strap with air cushion. Specifically, the air cushion places targeted pressure on elbow tendons and muscles. As a result it provides relief from pain of Tennis and Golfers elbow. The air cushion is the most effective and comfortable compression for tennis elbow injuries.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cp\u003eIn addition to the gentle pressure from the cushion, the soft neoprene material provides warmth to the area. This promotes healing and improves joint flexibility. Suitable for all day wear or competition use\u003c\/p\u003e\n\u003cp\u003eRecommended for: tennis or golfers elbow (epicondylitis), tendonitis and swelling.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBILATERAL – Fits left and right\u003c\/li\u003e\n\u003cli\u003eSupport level 2\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650868261025,"sku":"5060242682780","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236335UP5765.jpg?v=1622725891"},{"product_id":"advanced-ultimate-compression-elbow-support","title":"Advanced Ultimate Compression Elbow Support - UP5184","description":"\u003cp\u003eThe Advanced Ultimate Compression Elbow Support is a fully adjustable compression sleeve with a wraparound strap. As a result, it provides a high level of support, perfect for Tennis or Golfer's elbow. The internal gel pad appllies pressure directly where it's needed. The wraparound strap enables you to adjust the level of support to suit.\u003c\/p\u003e\n\u003cp\u003eThinner than traditional neoprene, the soft, lightweight fabric means you can comfortably wear this support all day. Therefore, it is ideal for those who are allergic to neoprene and latex or dislike the bulk and heat generated from Neoprene.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is the Advanced Ultimate Compression Elbow Support recommended for?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTennis elbow\/Lateral epicondylitis\u003c\/li\u003e\n\u003cli\u003eGolfer's elbow\u003c\/li\u003e\n\u003cli\u003eWeak, stiff or aching elbows\u003c\/li\u003e\n\u003cli\u003eMild elbow sprains, strains and tendonitis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow do I wear it?\u003c\/h2\u003e\n\u003cp\u003ePlace the gel pad over the muscle, about an inch below the epicondyle (bony bit where the tendon attaches). Then, adjust the tension so you feel good compression and support, but not too tight.\u003c\/p\u003e\n\u003cp\u003eIt is important to adjust any Tennis elbow support properly in order to maximise how effective it is. In particular, make sure the gel pad is placed on the affected muscle.\u003c\/p\u003e\n\u003ch2\u003eAdvanced Ultimate Compression Elbow Support Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupport level 3\u003c\/li\u003e\n\u003cli\u003eComes in 4 sizes for the perfect fit\u003c\/li\u003e\n\u003cli\u003eAdjustable for perfect fit and required compression\u003c\/li\u003e\n\u003cli\u003eAdvanced straps provide additional support and compression\u003c\/li\u003e\n\u003cli\u003eGraduated compression provides improved fit and comfort\u003c\/li\u003e\n\u003cli\u003eLatest edge trim technology helps prevent slipping, also reduces wear\u003c\/li\u003e\n\u003cli\u003eLatex free\u003c\/li\u003e\n\u003cli\u003eThis pack contains 1 support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSize guide\u003c\/h2\u003e\n\u003cp\u003eMeasure around the centre of elbow:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSMALL 7-10″ (18-25cm)\u003c\/li\u003e\n\u003cli\u003eMEDIUM 10-12″ (25-30cm)\u003c\/li\u003e\n\u003cli\u003eLARGE 12-13″ (30-33cm)\u003c\/li\u003e\n\u003cli\u003eXL 13-15″ (33-38cm)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"S","offer_id":40650864394401,"sku":"5060242685521","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":40650864427169,"sku":"5060242685538","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":40650864459937,"sku":"5060242685545","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":40650864492705,"sku":"5060242685552","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236769UP5184.jpg?v=1622725896"},{"product_id":"advanced-neoprene-calf-support","title":"Advanced Neoprene Calf Support - UP5733","description":"\u003cp\u003eThe Advanced Neoprene Calf support is a class 1 medical device which helps treat calf muscle strains, cramp and shin splints type pain. It has an Advanced strapping system which offers additional support and compression. The base support is soft blend neoprene. As a result, the warming effects of the neoprene helps reduce muscle stiffness and promote healing.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eNeoprene calf support with adjustable straps\u003c\/h2\u003e\n\u003cp\u003eThe Advanced Neoprene Calf Support has a 4-way adjustable strap system which overlays the base support. This means you can significantly adjust the tension across the support in ways you cannot with other more basic products. As a result, you can adjust tension to suit your individual leg shape. Also, in the early stages of recovery you may want a high level of compression and support. Later as you progress, lighter compression may be more appropriate.\u003c\/p\u003e\n\u003ch2\u003eNeoprene\u003c\/h2\u003e\n\u003cp\u003eThe base support is made from a soft neoprene blend material. The warming effects of the neoprene help stimulate blood flow to the area, therefore aiding the healing process. Heat also relaxes muscles, reducing tension. This reduces the prospect of cramp and stiffness whilst also aiding recovery from injury.\u003c\/p\u003e\n\u003ch2\u003eTechnical\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupport level 3\u003c\/li\u003e\n\u003cli\u003eEach pack contains one support which fits either left or right leg.\u003c\/li\u003e\n\u003cli\u003eLatex free reducing the chance of alergic reaction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--split--\u003e","brand":"UP Medical","offers":[{"title":"Regular","offer_id":40650862002337,"sku":"5060242684807","price":30.0,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":40650862035105,"sku":"5060242684814","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236379UP5733.jpg?v=1622725904"},{"product_id":"advanced-insole-with-f3d-foam-3mm-damper","title":"Advanced F3D Neutral Insole - UP4569","description":"\u003cp\u003eThe Advanced F3D Neutral Insole combines both shock absorption and support. This makes it perfect for both runners and walkers. It's F3D shock absorbing material dissipates up to 95% of high frequency shockwaves generated from hard surfaces like roads, pavements and hard trails. Specially designed for athletes with neutral feet. If you are not sure what your foot type is try the wet foot test below.\u003c\/p\u003e\n\u003cp\u003e\u003c!--split--\u003e\u003c\/p\u003e\n\u003ch2\u003eWet foot test\u003c\/h2\u003e\n\u003cp\u003eIf you are not sure what type your foot is then try the wet foot rest.  Stand on a piece of paper with wet feet and examine your footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Wet foot test\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/foot-arch-types600_480x480.jpg?v=1662627857\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not sure? Read more about \u003ca href=\"https:\/\/www.upmedical.co.uk\/collections\/insoles-and-orthotics\" title=\"best insoles\"\u003ewhich insole is best for you here\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eAdvanced F3D Neutral Insole shock absorbing\u003c\/h2\u003e\n\u003cdiv align=\"center\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BsRu3i88IYQ\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003eEach time we take a step, especially on hard surfaces high frequency shockwaves reverberates up through our feet. This causes micro-traumas to the soft tissue (muscles and tendons). Therefore, if we regularly train on hard surfaces (roads \u0026amp; pavements) these harmful vibrations increase risk of injury.\u003c\/p\u003e\n\u003cp\u003eOur Advanced F3D Neutral Insole has a 3mm foam damper inserted into the heel and forefoot which dissipates up to 95% of those harmful shockwaves.\u003c\/p\u003e\n\u003ch2\u003eStability \u0026amp; arch support\u003c\/h2\u003e\n\u003cp\u003eA PU foam core with an advanced design TPU arch brace creates stability and support to hold the foot in a more biomechanically ideal position. This helps assist with both propulsion and correct alignment - making running and walking easier, more comfortable and less likely to lead to an injury.\u003c\/p\u003e\n\u003ch2\u003eWhich injuries is the Advanced F3D Neutral Insole suitable for?\u003c\/h2\u003e\n\u003cp\u003eWearing F3D Insoles may help prevent and\/or recover from a range of sports and running injuries. For example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e- Plantar fasciitis\u003c\/li\u003e\n\u003cli\u003e- Bruised heel\u003c\/li\u003e\n\u003cli\u003e- Achilles tendonitis\u003c\/li\u003e\n\u003cli\u003e- Compartment syndrome\u003c\/li\u003e\n\u003cli\u003e- Shin splints\u003c\/li\u003e\n\u003cli\u003e- Patella tendonitis\u003c\/li\u003e\n\u003cli\u003e- Patelofemoral pain\u003c\/li\u003e\n\u003cli\u003e- ITB syndrome\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"XS","offer_id":40650867015841,"sku":"5060242687495","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":40650867081377,"sku":"5060242687501","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":40650867114145,"sku":"5060242687518","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":40650867179681,"sku":"5060242687525","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":40650867212449,"sku":"5060242687532","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/support-plus1000.png?v=1787820601"},{"product_id":"large-cold-hot-wrap","title":"Large Hot \u0026 Cold Wrap","description":"\u003cp\u003eThe Ultimate Performance Large Hot \u0026amp; Cold Wrap provides hands-free compression of a cold or hot pack for larger body areas such as knee, thigh, shoulder \u0026amp; ankles. It is re-usable and flexible. Also comes with two reusable cold and hot therapy packs included.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eHow does it work?\u003c\/h2\u003e\n\u003cp\u003eThe pack is filled with a non-toxic gel that will retain heat or coldness for a minimum of one hour. The gel stays soft and flexible after freezing, even in temperatures as low as -20°C.\u003c\/p\u003e\n\u003cp\u003eInsert a pack in the mesh pocket on the wrap, then apply where needed, securing in place with the upper and lower loops. Makes cold\/hot therapy simple as the wrap holds the pack securely in place.\u003c\/p\u003e\n\u003ch2\u003eHot and Cold\u003c\/h2\u003e\n\u003cp\u003eWe include 2 cold\/hot gel packs. This allows you to do effective cold\/hot therapy without waiting for the packs to cool or heat between treatments.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo cool the packs simply freeze for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eTo heat them you can soak in hot water for 10 minutes or microwave for 30 seconds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to apply – the soft gel moulds around body shapes to provide consistent coverage.\u003c\/li\u003e\n\u003cli\u003eReusable and microwavable.\u003c\/li\u003e\n\u003cli\u003eFits left and right.\u003c\/li\u003e\n\u003cli\u003eLarge sized suitable for knees and ankles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650874192033,"sku":"5060242682544","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/UP4418wrapLdetail02.jpg?v=1636557968"},{"product_id":"ultimate-blister-plasters-5x-medium","title":"Ultimate Performance Blister Plasters","description":"\u003cp\u003eUltimate Performance Blister Plasters are the front line in treating and preventing blisters while running, walking or playing sport. Once applied this hydrocolloid plaster provides immediate relief from the pain of blisters. Long-lasting adhesion keeps the plaster in place on the skin for longer. Additionally, it cushions and protects the area, preventing further rubbing, therefore, faster healing.\u003c\/p\u003e\n\u003ch2\u003eBlister plaster pack sizes\u003c\/h2\u003e\n\u003cp\u003eUltimate Performace Blister Plasters come in the following package sizes:\u003c\/p\u003e\n\u003ch3\u003eSmall\u003c\/h3\u003e\n\u003cp\u003eSized small to treat blisters on the toe area in particular. Each pack contains 6 individual blister plasters.\u003c\/p\u003e\n\u003ch3\u003eMedium\u003c\/h3\u003e\n\u003cp\u003eThe medium sized hydrocolloid blister plasters are the ideal for larger blisters on the heal and foot. Specifically, common areas include\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack of the heel\u003c\/li\u003e\n\u003cli\u003eInstep and foot arch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMixed\u003c\/h3\u003e\n\u003cp\u003eThe mixed pack contains 3 medium and 2 small blister plasters.\u003c\/p\u003e\n\u003ch2\u003eHow to apply blister plasters\u003c\/h2\u003e\n\u003cp\u003eIt is important to apply blisters plasters properly to get the best outcomes:\u003c\/p\u003e\n\u003ch3\u003eClean the area\u003c\/h3\u003e\n\u003cp\u003eWash with water or wipe clean to remove dirt\/sweat. Use an antibacterial wipe or sterile wound wipe to clean the area if the skin is broken. Then dry the area completely. This is important!\u003c\/p\u003e\n\u003ch3\u003eDon’t burst the blister (if possible)\u003c\/h3\u003e\n\u003cp\u003eIntact skin will heal faster and have a lower infection risk. Only drain with a sterile needle (if you know what you’re doing).\u003c\/p\u003e\n\u003ch3\u003eChoose the right size plaster\u003c\/h3\u003e\n\u003cp\u003eIt should fully cover the blister with a margin around it. Avoid stretching it to fit. Peel off backing without touching the pad and place directly over the blister. Smooth down edges firmly aviding wrinkles or air bubbles.\u003c\/p\u003e\n\u003ch3\u003eLeave it in place\u003c\/h3\u003e\n\u003cp\u003eDon’t keep removing it. If done properly, it may stay on several days and will often turn white (normal). Let it come off naturally and replace only when it starts to peel away.\u003c\/p\u003e\n\u003ch3\u003ePro tips for using blister plasters\u003c\/h3\u003e\n\u003cp\u003eWarm the plaster in your hands or another warm, dry body area. This helps it stick better for longer, activating the adhesive.\u003c\/p\u003e\n\u003cp\u003eApply at first sign of a hot spot, not after it fully forms. Preventing blisters is always the best cure.\u003c\/p\u003e\n\u003cp\u003eFor high-friction areas (heel, toes), applying zinc oxide tape over the top. High quality 3.8mm or 2.5mm tan tape is perfect. Also, consider anti-blister socks from 1000Mile.co.uk.\u003c\/p\u003e\n\u003cp\u003eChange your socks regularly if walking or trekking, especially if you get wet feet. Wet feet will cause blisters much quicker and shorten the life of a blaster plaster.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Small","offer_id":55482634633601,"sku":"5060242686672","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":55482634666369,"sku":"5060242686689","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Mixed","offer_id":55482634699137,"sku":"5060242686573","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/blister-plasters-medium2.jpg?v=1774881925"},{"product_id":"fd3-shoe-insole-cushion","title":"Advanced F3D Cushion+ Insole - UP4568","description":"\u003cp\u003eThe Ultimate Performance Advanced F3D Cushion Insole is perfect for supinators and those with high arched feet. This is because it provides anti-shock stability and support with maximum cushioning from a full 3mm of shock absorbing material.\u003c\/p\u003e\n\u003cp\u003eWe ecommend the Advanced F3D Cushion Insole for under pronating runners and walkers. In particular, those who need help recovering from injury and to mitigate the risk of future injury. Use in neutral or supportive trainers and footwear.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eAdvanced F3D Cushion+ Insoles are great for:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e- \u003ca href=\"https:\/\/www.1000mile.co.uk\/blogs\/news\/insoles-for-supination\" title=\"supination\"\u003eSupinators\u003c\/a\u003e (under-pronating) runners.\u003c\/li\u003e\n\u003cli\u003e- Neutral runners.\u003c\/li\u003e\n\u003cli\u003e- People wanting to reduce the chance of long-term injuries.\u003c\/li\u003e\n\u003cli\u003e- People wanting more comfort.\u003c\/li\u003e\n\u003cli\u003e- Medium, medium to high, or high arch height.\u003c\/li\u003e\n\u003cli\u003e- Shoes that have a removable insole and\/or excess space.\u003c\/li\u003e\n\u003cli\u003e- All ages and body types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eF3D Foam 3mm Damper is an advanced dampening foam insert which dissipates up to 95% of the high frequency shockwaves. As a result, the impact reduces to your feet, knees and hips on every foot strike.\u003c\/p\u003e\n\u003ch3\u003eCore \u0026amp; brace\u003c\/h3\u003e\n\u003cp\u003eThe PU foam core provides comfort and support to the whole foot. A TPU brace provides support in a controlled, comfortable manner to aid gait and reduce injuries. The brace and core are available in a range of densities to cater for varying degrees of pronation.\u003c\/p\u003e\n\u003ch3\u003eMemory foam\u003c\/h3\u003e\n\u003cp\u003eFull-length memory foam ‘+’ layers in CUSHION+ and \u003ca href=\"https:\/\/www.1000mile.co.uk\/products\/fd3-shoe-insole-support\" title=\"support insole\"\u003eSUPPORT+\u003c\/a\u003e insoles add superior arch-form fit, comfort and cushioning.\u003c\/p\u003e\n\u003ch3\u003eShock absorption with the Advanced F3D Cushion Insole\u003c\/h3\u003e\n\u003cp\u003eThe F3D Cusion Insoles has additional shock absorption in the key impact points of the heel and forefoot, mirroring where the body has naturally absorbent fatty pads. This aidsi your natural gait pattern.\u003c\/p\u003e\n\u003ch3\u003eRunning dynamics\u003c\/h3\u003e\n\u003cp\u003eUltimate Performance Advanced Insoles are designed with the dynamics of running and walking in mind. The full-length insoles are made from a unique mix of materials specifically engineered for running.\u003c\/p\u003e\n\u003ch3\u003eMetatarsal padding\u003c\/h3\u003e\n\u003cp\u003eOffering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’ help spread the load on the forefoot. This helps the body to achieve a more ideal gait whilst damping harmful high-frequency shockwaves. \u003c\/p\u003e\n\u003cp\u003eThis helps to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring.\u003c\/p\u003e\n\u003ch2\u003eHow to use Advanced F3D Cushion Insoles\u003c\/h2\u003e\n\u003cp\u003eThese insoles are full length and replace the insoles in neutral or supportive running shoes.\u003c\/p\u003e\n\u003cp\u003eThey are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole.\u003c\/p\u003e\n\u003cp\u003eIt is often advisable to wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your body time to adapt to the improved gait and posture provided by the insole. Ideal for running, all sports on hard surfaces, gym, hiking and everyday wear.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"XS","offer_id":43630941077717,"sku":"5060242687662","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":43630941143253,"sku":"5060242687679","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":43630941208789,"sku":"5060242687686","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":43630941274325,"sku":"5060242687693","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":43630941372629,"sku":"5060242687709","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/advanced-cushion1000.png?v=1787821292"},{"product_id":"fd3-shoe-insole-support","title":"Advanced F3D Support+ Insole - UP4570","description":"\n\u003cp\u003eThe Advanced Performance F3D Support insole is perfect for runners and walkers who overpronate, have low arched or flat feet. It combines 3mm of Anti-shock foam damping with stability and support. As a result, they are great for mildly, moderately, and severely over-pronating runners. In particular, who are recovering from injury, or want to reduce the chance of long-term injuries.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cp\u003eWear in neutral or supportive trainers and footwear. Perfect for flat feet where you have low, and low to medium arch height. See the wet foot test below if you are are not sure of your foot type.\u003c\/p\u003e\n\u003cp\u003eSuitable for shoes with removable insoles and\/or excess space in the footwear – eg trainers, football or rugby boots. Perfect for all ages and body type.\u003c\/p\u003e\n\u003ch2\u003eF3D insole features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e- 3mm Foam Damper dissipates up to 95% of the high frequency shockwaves.\u003c\/li\u003e\n\u003cli\u003e- PU (polyurethane) foam core provides comfort and support to the whole foot.\u003c\/li\u003e\n\u003cli\u003e- TPU (thermoplastic PU) brace provides arch support.\u003c\/li\u003e\n\u003cli\u003e- Full-length memory foam ‘+’ layers improve fit \u0026amp; comfort.\u003c\/li\u003e\n\u003cli\u003e- Full-length insole with shock absorption in the heel and forefoot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eInsoles for flat feet\u003c\/h2\u003e\n\u003cp\u003eIf you have 'flat feet' then this really means your arch collapses and your foot overpronates. The Advanced F3D Support Insole is the one to choose for flat feet because it provides support for the arch as well as cushioning.\u003c\/p\u003e\n\u003ch2\u003eUltimate Performance Advanced Insoles\u003c\/h2\u003e\n\u003cp\u003eUltimate Performance Advanced Insoles are designed with the dynamics of running and walking in mind. The full-length insoles are made from a unique mix of materials specifically engineered for running. Offering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’ help spread the load on the forefoot.\u003c\/p\u003e\n\u003cp\u003eHelping the body to achieve a more ideal gait, and damping harmful high-frequency shockwaves can help to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. These insoles are full length and replace the insoles in neutral or supportive running shoes.\u003c\/p\u003e\n\u003ch2\u003eWhich footwear are they suitable for?\u003c\/h2\u003e\n\u003cp\u003eIn addition to running, they are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole. Ideal for running, all sports on hard surfaces, gym, hiking and everyday wear.\u003c\/p\u003e\n\u003ch2\u003eHow should I wear them?\u003c\/h2\u003e\n\u003cp\u003eIt is often advisable to wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your body time to adapt to the improved gait and posture provided by the insole.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"XS","offer_id":43631039447253,"sku":"5060242687716","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":43631039480021,"sku":"5060242687723","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":43631039512789,"sku":"5060242687730","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":43631039545557,"sku":"5060242687747","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":43631039578325,"sku":"5060242687754","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/support-plus1000.png?v=1787820601"},{"product_id":"advanced-ultimate-compression-tennis-elbow-sleeve-up5185","title":"Advanced Ultimate Compression Tennis Elbow Sleeve - UP5185","description":"\u003cp\u003eThe Ultimate Performance Advanced Ultimate Compression Tennis Elbow Sleeve delivers targeted relief and superior support for elbow pain and injuries. In particular Tennis elbow (Lateral epicondylitis) and Golfer's elbow. Designed with advanced knitting technology, this sleeve combines firm compression with full freedom of movement, making it ideal for both daily wear and sports.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGraduated compression for an improved fit and consistent support.\u003c\/li\u003e\n\u003cli\u003eLightweight, breathable knitted sleeve with extended coverage.\u003c\/li\u003e\n\u003cli\u003eAdjustable Advanced Strap with gel pad to target painful tendons.\u003c\/li\u003e\n\u003cli\u003eEdge-trim technology reduces slippage and wear for long-lasting use.\u003c\/li\u003e\n\u003cli\u003eSupport Level: 4 – Maximium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow does it work?\u003c\/h2\u003e\n\u003cp\u003eThis elbow sleeve helps reduce pain caused by tennis elbow, tendonitis, or strains. The gel pad applies pressure to sore tendons for effective relief, while the compression promotes healing and circulation. Its adjustable design ensures personalised comfort and support without restricting natural movement.\u003c\/p\u003e\n\u003ch2\u003eSize Guide\u003c\/h2\u003e\n\u003cp\u003eMeasure around the centre of the elbow:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmall: 9–10\" (23–25cm)\u003c\/li\u003e\n\u003cli\u003eMedium: 10–11\" (25–28cm)\u003c\/li\u003e\n\u003cli\u003eLarge: 11–12\" (28–30cm)\u003c\/li\u003e\n\u003cli\u003eX-Large: 12–13\" (30–33cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIdeal For \/ Recommended Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTennis elbow (lateral epicondylitis)\u003c\/li\u003e\n\u003cli\u003eGolf elbow (medial epicondylitis)\u003c\/li\u003e\n\u003cli\u003eWeak, stiff, or aching elbows\u003c\/li\u003e\n\u003cli\u003eModerate to severe strains and tendonitis\u003c\/li\u003e\n\u003cli\u003eRecovery and prevention during training or competition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose This Product\u003c\/h2\u003e\n\u003cp\u003eThe Advanced Ultimate Compression Tennis Elbow Sleeve stands out because it combines advanced compression technology with an adjustable gel pad strap for precise tendon support. Its lightweight yet durable construction ensures comfort during training or daily wear, while the anti-slip edge trim keeps it secure even in active use. Unlike standard supports, this sleeve promotes healing without restricting your natural range of motion, making it a reliable choice for both recovery and prevention.\u003c\/p\u003e\n\u003ch2\u003eMaterials\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e66% nylon\u003c\/li\u003e\n\u003cli\u003e18% spandex \u003c\/li\u003e\n\u003cli\u003e16% TPR gel\u003c\/li\u003e\n\u003cli\u003e(LATEX FREE)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCare Instructions\u003c\/h2\u003e\n\u003cp\u003eHand wash in cold water with mild detergent. Do not bleach or tumble dry. Allow to air dry naturally.\u003c\/p\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"S","offer_id":54793152135553,"sku":"5060242688324","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":54793152168321,"sku":"5060242688331","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":54793152201089,"sku":"5060242688348","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":54793152233857,"sku":"5060242688355","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/tellins-elbow-sleever5185c.jpg?v=1758885062"}],"url":"https:\/\/www.upmedical.co.uk\/collections\/tennis-products.oembed?page=2","provider":"Ultimate Performance Medical","version":"1.0","type":"link"}