{"title":"Best Products For Peroneal Tendonitis","description":"\u003cp\u003eWe recommend the following products for Peroneal tendonitis\/tendinopathy.\u003c\/p\u003e","products":[{"product_id":"reuseable-ice-bag","title":"Reusable Ice Bag","description":"\n\u003cp\u003e\u003cstrong\u003eA reusable ice bad to hold ice or cold water to apply cold therapy relief.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soft fabric ice bag that shapes to the body with a wide opening for easy filling make it easy to apply cold therapy wherever it is needed. Recommended for: cold therapy in treating minor grazes, bruises, muscle aches and sprains, and headaches.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650871472289,"sku":"5060242682520","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235546UP4461ice.jpg?v=1622725813"},{"product_id":"reuseable-hot-cold-pack","title":"Reusable Hot \u0026 Cold Gel Pack - 2 Pack","description":"\n\u003cp\u003eThe Ultimate Performance Reusable Hot \u0026amp; Cold Gel pack is great for both cold and hot therapy. It provides both immediate first aid and ongoing treatment for sports injuries. It is an essential piece of kit to keep in the freezer to apply immediately after acute sprains, strains and contusions.\u003c\/p\u003e\n\u003cp\u003eSuitable for both cold and hot therapies, the reusable pack contains a non-toxic gel that retains heat. The gel stays soft and flexible after freezing, even in temperatures as low as -20°C. As a result, you can easily mould around muscles and joints. Heat in a microwave or by immersing in hot water.\u003c\/p\u003e\n\u003c!---split--\u003e\n\u003ch2\u003eWhen should I use the hot \u0026amp; cold pack?\u003c\/h2\u003e\n\u003cp\u003eUse for the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e- Acute muscles strains (tears)\u003c\/li\u003e\n\u003cli\u003e- Contusions\u003c\/li\u003e\n\u003cli\u003e- Acute tendonitis\u003c\/li\u003e\n\u003cli\u003e- Chronic tendonitis\u003c\/li\u003e\n\u003cli\u003e- Headaches\u003c\/li\u003e\n\u003cli\u003e- Neck strain\/ache\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep in the freezer and apply to any acute muscle sprain, strain or contusion as soon as possible after injury. Following an injury it is important to apply the PRICE principles of protection, rest, ice (cold), compression and elevation. To use as a cold gel pack simply freeze for at least 20 minutes. \u003c\/p\u003e\n\u003ch2\u003eWhat about heat?\u003c\/h2\u003e\n\u003cp\u003eDo not apply heat to recent sports injuries. However, later in the rehabilitation process, when the acute phase has passed, alternating hot and cold, or applying just heat may be more beneficial. Heat stimulates blood flow and relaxes muscles. To heat them you can soak in hot water for 10 minutes or microwave for 30 seconds.\u003c\/p\u003e\n\u003ch2\u003eWhy do I need 2 cold packs?\u003c\/h2\u003e\n\u003cp\u003eKeep one in the freezer for emergencies and one at room temperature ready to heat up as needed. Or, if you are in the acute phase and need to apply cold every 2 hours then keeping both in the freezer means you will always have one ready to go at the right temperature.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650871341217,"sku":"5060242682490","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235820UP4405.jpg?v=1622725815"},{"product_id":"neoprene-ankle-support-straps","title":"Neoprene Ankle Support with Straps - UP5225","description":"\u003cp\u003eThe Ultimate Performance Neoprene Ankle Support with Straps provides compression and warmth for arthritic, stiff or injured ankles. The reinforced adjustable elastic strap provides extra support. As a result, it makes this support suitable for all stages of recovery. The tailored design provides firm, even support, therefore ideal for all-day comfort. Also, registered as a Class 1 Medical Device.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cdiv data-bndlr-ccid=\"8vrf\" class=\"bundler-target-element\"\u003e\u003c\/div\u003e\n\u003ch2\u003eWhat is it suitable for?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeak stuff or injured ankles\u003c\/li\u003e\n\u003cli\u003eAnkle sprains\u003c\/li\u003e\n\u003cli\u003eTendon injuries (Tibialis posterior tendonitis, Peroneal tendonitis)\u003c\/li\u003e\n\u003cli\u003eArthritis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is suitable for all sports, especially football, rugby and contact sports where the rules may prevent solid metal or hard plastic.\u003c\/p\u003e\n\u003ch2\u003eHow does it work?\u003c\/h2\u003e\n\u003cp\u003eNeoprene provides compression and warmth. Compression helps reduce swelling and inflammation post injury. Later, and in particular for tendon injuries the heat retaining properties of neoprene aid the healing process.\u003c\/p\u003e\n\u003cp\u003eThe additional elastic strap is adjustable so you can increase the amount of lateral or sideways support. This is particularly useful when returning to normal training.\u003c\/p\u003e\n\u003cp\u003eIt is made from a soft neoprene blend material with lock-stitched flat seams for added comfort, especially inside footwear.\u003c\/p\u003e\n\u003ch2\u003eTechnical features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDurable lock-stitched seams\u003c\/li\u003e\n\u003cli\u003eSpecial reinforcement strap provides additional support\u003c\/li\u003e\n\u003cli\u003eFlat edges for all day comfort\u003c\/li\u003e\n\u003cli\u003eHeel pocket provides a comfortable fit\u003c\/li\u003e\n\u003cli\u003eThis pack contains 1 support\u003c\/li\u003e\n\u003cli\u003eSupport level 3\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll our supports are graded 1 to 4 with 4 providing the most support. The Neoprene Ankle Support with Straps is a level 3 (high) support.\u003c\/p\u003e\n\u003ch2\u003eSizing\u003c\/h2\u003e\n\u003cp\u003eOne size fits s UK shoe sizes 6-12 (39-47).\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"Default Title","offer_id":40650869309601,"sku":"5060242681615","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235742UP5225.jpg?v=1622725834"},{"product_id":"hot-cold-wrap","title":"Medium Hot \u0026 Cold Wrap - UP4412","description":"\u003cp\u003eUltimate Performance Medium Hot \u0026amp; Cold Wrap provides hands-free compression of either a cold or hot pack. It is re-usable and flexible. The wrap comes with two reusable cold and hot therapy packs included.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is the Ultimate Performance Medium Hot \u0026amp; Cold Wrap suitable for?\u003c\/h2\u003e\n\u003cp\u003eThe medium hot and cold therapy wrap is ideal for applying hot ot cold therapy. In particular to elbows, arms, wrists and ankles. Applying ice or cold immediately is important first aid for acute sports injuries. Specifically, it is an essential part of the PRICE principles (protection, rest, ice, compression and elevation).\u003c\/p\u003e\n\u003cp\u003eIt is ideal for treating:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinor sports injuries\u003c\/li\u003e\n\u003cli\u003eSprains\u003c\/li\u003e\n\u003cli\u003eStrains\u003c\/li\u003e\n\u003cli\u003eJoint swelling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow does it work?\u003c\/h2\u003e\n\u003cp\u003eThe pack contains a non-toxic gel that retains heat or stays cold for a minimum of one hour. In addition, the gel stays soft and flexible after freezing, even in temperatures as low as -20°C\u003c\/p\u003e\n\u003cp\u003eThe wrap holds the pack securely in place. Also, you can adjust the tension to provide as much or as little additional compression as you need. The soft gel moulds around body shapes to provide consistent coverage.\u003c\/p\u003e\n\u003ch2\u003eHot and cold\u003c\/h2\u003e\n\u003cp\u003eTo cool the packs simply freeze for a minimum of 10 minutes. Better still, leave permenantly in the freezer until you need them. For heat, soak in hot water for 10 minutes or microwave for 30 seconds.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"M","offer_id":40650868818081,"sku":"5060242682537","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235861UP4412M002.jpg?v=1622725848"},{"product_id":"cold-gel","title":"Cold Gel - UP4466","description":"\u003cp\u003eUltimate Performance Cold gel provides cooling relief for sports injuries. It provides relief of joint and muscular pain and helps treat sports injuries, especially inflammation and muscle pain.\u003c\/p\u003e\n\u003cp\u003eUse Ultimate Performance Cold Gel during and after physical exercise. It helps relieve joint and muscular pain, therefore, aiding recovery from injury. It has a soothing effect and helps reduce swelling and inflammation. Apply as and when needed. Easy to apply simply rub well into the affected area for instant cold relief.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is it recommended for?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJoint and muscle pain\u003c\/li\u003e\n\u003cli\u003eSwelling\u003c\/li\u003e\n\u003cli\u003eInflammtion\u003c\/li\u003e\n\u003cli\u003eRecovery from intense exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow does Ultimate Performance Cold Gel work?\u003c\/h2\u003e\n\u003cp\u003eCold therapy gels primarily work by creating a sensation of coolness on the skin. However, they do not significantly lower the skin's temperature. The key ingredient in many cold therapy gels is menthol, which activates cold-sensitive receptors in the skin.\u003c\/p\u003e\n\u003cp\u003eThese receptors, known as transient receptor potential channels (TRPM8), are responsible for the sensations of cold, cooling, and freshness. When activated by menthol, these receptors send signals to the brain. As a result, the brain interprets this as the skin feeling cold, even without a significant decrease in temperature.\u003c\/p\u003e\n\u003cp\u003eWhile the gel itself might have a slightly cool temperature if stored in a cool environment, the primary mechanism for the feeling of coldness comes from this chemical activation of cold receptors. Therefore, the cooling effect is more about perception than a physical reduction in temperature.\u003c\/p\u003e\n\u003cp\u003eThis perceived cooling is still beneficial for pain relief and can help to reduce discomfort, inflammation, and swelling by providing a numbing effect and potentially reducing the nerve activity that signals pain.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"100ML","offer_id":40650868424865,"sku":"5060242683121","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562235855UP4466.jpg?v=1622725882"},{"product_id":"advanced-ankle-brace-straps","title":"Advanced Ankle Brace with Straps - UP5720","description":"\u003cp\u003eThe Ultimate Performance Advanced Ankle Brace with Straps is a lace up ankle brace offering maximum support and comfort. It has vertical heel straps which lock the heel in place. As a result it provides a high level of support for injured and weak ankles. The product is registered with the MHRA as a Class 1 Medical Device.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is the Ankle Brace with Staps suitable for?\u003c\/h2\u003e\n\u003cp\u003eWe rate this ankle support a level 4 support, our maximum rating. As a result it provides a very high level of support making it ideal for recovery from ankle sprains and those who have particularly weak or unstable ankles. The lace up desgin and heel straps protect specficially from lateral or sideways movement.\u003c\/p\u003e\n\u003cp\u003eIt is suitable for a wide range of activities, in particular, football, cricket, running, racket sports, and boxing.\u003c\/p\u003e\n\u003ch2\u003eAdvanced Ankle Brace with Straps Construction\u003c\/h2\u003e\n\u003cp\u003eThe Ultimate Performance Advanced Ankle Brace with Straps features a lightweight yet pliable construction. It has an anti-bacterial inner layer that wicks away moisture. As a result, preventing overheating and sweat build-up even when worn all day.\u003c\/p\u003e\n\u003cp\u003eThe brace includes vertical heel straps that securely lock the heel in place. In addition, crossover straps wrap around the ankle for additional support. Therefore, this means a custom fit to meet individual needs.\u003c\/p\u003e\n\u003cp\u003eIt contains natural rubber latex, which therefore, may cause allergic reactions in some users. If a skin reaction occurs or pain persists, stop using it and seek medical advice.\u003c\/p\u003e\n\u003ch2\u003eSizing\u003c\/h2\u003e\n\u003cp\u003eThe product is available in various sizes, from XX Small to XL, catering to different foot sizes for both left and right ankles.\u003c\/p\u003e\n\u003cp\u003eUK shoe size:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXX SMALL 3-4 (36-37)\u003c\/li\u003e\n\u003cli\u003eX SMALL 5-6 (38-39)\u003c\/li\u003e\n\u003cli\u003eSMALL 6-8 (39-42)\u003c\/li\u003e\n\u003cli\u003eMEDIUM 8-10 (42-45)\u003c\/li\u003e\n\u003cli\u003eLARGE 10-12 (45-47)\u003c\/li\u003e\n\u003cli\u003eXL 12-14 (47-49)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"XXS","offer_id":40650862821537,"sku":"5060242683374","price":30.4,"currency_code":"GBP","in_stock":true},{"title":"XS","offer_id":40650862854305,"sku":"5060242683152","price":30.4,"currency_code":"GBP","in_stock":false},{"title":"S","offer_id":40650862887073,"sku":"5060242683169","price":30.4,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":40650862919841,"sku":"5060242683176","price":30.4,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":40650862952609,"sku":"5060242683183","price":30.4,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":40650862985377,"sku":"5060242683190","price":30.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562237002UP5720anklewstraps.jpg?v=1622725913"},{"product_id":"advance-compression-ankle-support","title":"Advance Compression Ankle Support - UP5170","description":"\u003cp\u003eThe Ultimate Performance Advance Compression Ankle Support is ideal for supporting weak and unstable ankles. It is also great immediately following injury for applying compression. It has graduated compression support with adjustable straps for additional support. A seamless circular knit provides compressive support to unstable ankles, whilst not irritating the skin. Perfect for rehabilitation and recovery from load related pain, moderate ligament and tendon injuries.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable cross-over strap.\u003c\/li\u003e\n\u003cli\u003eElastic compression is thinner than neoprene.\u003c\/li\u003e\n\u003cli\u003eRetains less heat than neoprene (more comfortable).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe critical addition to the Advance Compression Ankle Support is the cross-over adjustable strap system which is fully adjustable and allows for additional targeted support. Although thinner than neoprene the compressive design offers a high level of support.\u003c\/p\u003e\n\u003ch2\u003eAllergies\u003c\/h2\u003e\n\u003cp\u003eOur thinner elastic material is ideal for who are allergic to or dislike the bulk and heat generation of neoprene. The breathable, compressive 4-way stretch of the material targets support to the area’s most requiring it, mimicking the support and action planes of key ligaments and tendons.\u003c\/p\u003e\n\u003ch2\u003eSize guide\u003c\/h2\u003e\n\u003cp\u003eUK shoe size:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Small 2-5\u003c\/li\u003e\n\u003cli\u003eSmall 5-8\u003c\/li\u003e\n\u003cli\u003eMedium 8-10\u003c\/li\u003e\n\u003cli\u003eLarge 10-12\u003c\/li\u003e\n\u003cli\u003eX Large 12-14\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"XS","offer_id":40650863050913,"sku":"5060242685989","price":38.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":40650863083681,"sku":"5060242684715","price":38.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":40650863116449,"sku":"5060242684722","price":38.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":40650863149217,"sku":"5060242684739","price":38.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":40650863181985,"sku":"5060242684746","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/1562236800UP5170.jpg?v=1622725915"},{"product_id":"advanced-insole-with-f3d-foam-3mm-damper","title":"Advanced F3D Neutral Insole - UP4569","description":"\n\u003cp\u003eThe Advanced F3D Neutral Insole combines both shock absorption and support. This makes it perfect for both runners and walkers. It's F3D shock absorbing material dissipates up to 95% of high frequency shockwaves generated from hard surfaces like roads, pavements and hard trails. Specially designed for athletes with neutral feet. If you are not sure what your foot type is try the wet foot test below.\u003c\/p\u003e\n\u003cp\u003e\u003c!--split--\u003e\u003c\/p\u003e\n\u003ch2\u003eWet foot test\u003c\/h2\u003e\n\u003cp\u003eIf you are not sure what type your foot is then try the wet foot rest.  Stand on a piece of paper with wet feet and examine your footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Wet foot test\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/foot-arch-types600_480x480.jpg?v=1662627857\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eStill not sure? Read more about \u003ca href=\"https:\/\/www.upmedical.co.uk\/collections\/insoles-and-orthotics\" title=\"best insoles\"\u003ewhich insole is best for you here\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eAdvanced F3D Neutral Insole shock absorbing\u003c\/h2\u003e\n\u003cdiv align=\"center\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BsRu3i88IYQ\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" width=\"560\" height=\"315\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003eEach time we take a step, especially on hard surfaces high frequency shockwaves reverberates up through our feet. This causes micro-traumas to the soft tissue (muscles and tendons). Therefore, if we regularly train on hard surfaces (roads \u0026amp; pavements) these harmful vibrations increase risk of injury.\u003c\/p\u003e\n\u003cp\u003eOur Advanced F3D Neutral Insole has a 3mm foam damper inserted into the heel and forefoot which dissipates up to 95% of those harmful shockwaves.\u003c\/p\u003e\n\u003ch2\u003eStability \u0026amp; arch support\u003c\/h2\u003e\n\u003cp\u003eA PU foam core with an advanced design TPU arch brace creates stability and support to hold the foot in a more biomechanically ideal position. This helps assist with both propulsion and correct alignment - making running and walking easier, more comfortable and less likely to lead to an injury.\u003c\/p\u003e\n\u003ch2\u003eWhich injuries is the Advanced F3D Neutral Insole suitable for?\u003c\/h2\u003e\n\u003cp\u003eWearing F3D Insoles may help prevent and\/or recover from a range of sports and running injuries. For example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e- Plantar fasciitis\u003c\/li\u003e\n\u003cli\u003e- Bruised heel\u003c\/li\u003e\n\u003cli\u003e- Achilles tendonitis\u003c\/li\u003e\n\u003cli\u003e- Compartment syndrome\u003c\/li\u003e\n\u003cli\u003e- Shin splints\u003c\/li\u003e\n\u003cli\u003e- Patella tendonitis\u003c\/li\u003e\n\u003cli\u003e- Patelofemoral pain\u003c\/li\u003e\n\u003cli\u003e- ITB syndrome\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UP Medical","offers":[{"title":"X-Small UK 2-4 (34-37)","offer_id":40650867015841,"sku":"5060242687495","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Small UK 4.5-7 (37.5-40)","offer_id":40650867081377,"sku":"5060242687501","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Medium UK 7.5-9 (40.5-43)","offer_id":40650867114145,"sku":"5060242687518","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Large UK 9.5-11 (43.5-46)","offer_id":40650867179681,"sku":"5060242687525","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"X-Large UK 11.5-14 (46.5-49)","offer_id":40650867212449,"sku":"5060242687532","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/up4569-insole600.jpg?v=1712748950"},{"product_id":"fd3-shoe-insole-cushion","title":"Advanced F3D Cushion Insole - UP4568","description":"\n\u003cp\u003eThe Ultimate Performance Advanced F3D Cushion Insole is perfect for supinators and those with high arched feet. This is because it provides anti-shock stability and support with maximum cushioning from a full 3mm of shock absorbing material.\u003c\/p\u003e\n\u003cp\u003eWe ecommend the Advanced F3D Cushion Insole for under pronating runners and walkers. In particular, those who need help recovering from injury and to mitigate the risk of future injury. Use in neutral or supportive trainers and footwear.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eAdvanced F3D Cushion Insoles are great for:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e- \u003ca href=\"https:\/\/www.1000mile.co.uk\/blogs\/news\/insoles-for-supination\" title=\"supination\"\u003eSupinators\u003c\/a\u003e (under-pronating) runners.\u003c\/li\u003e\n\u003cli\u003e- Neutral runners.\u003c\/li\u003e\n\u003cli\u003e- People wanting to reduce the chance of long-term injuries.\u003c\/li\u003e\n\u003cli\u003e- People wanting more comfort.\u003c\/li\u003e\n\u003cli\u003e- Medium, medium to high, or high arch height.\u003c\/li\u003e\n\u003cli\u003e- Shoes that have a removable insole and\/or excess space.\u003c\/li\u003e\n\u003cli\u003e- All ages and body types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eF3D Foam 3mm Damper is an advanced dampening foam insert which dissipates up to 95% of the high frequency shockwaves. As a result, the impact reduces to your feet, knees and hips on every foot strike.\u003c\/p\u003e\n\u003ch3\u003eCore \u0026amp; brace\u003c\/h3\u003e\n\u003cp\u003eThe PU foam core provides comfort and support to the whole foot. A TPU brace provides support in a controlled, comfortable manner to aid gait and reduce injuries. The brace and core are available in a range of densities to cater for varying degrees of pronation.\u003c\/p\u003e\n\u003ch3\u003eMemory foam\u003c\/h3\u003e\n\u003cp\u003eFull-length memory foam ‘+’ layers in CUSHION+ and \u003ca href=\"https:\/\/www.1000mile.co.uk\/products\/fd3-shoe-insole-support\" title=\"support insole\"\u003eSUPPORT+\u003c\/a\u003e insoles add superior arch-form fit, comfort and cushioning.\u003c\/p\u003e\n\u003ch3\u003eShock absorption with the Advanced F3D Cushion Insole\u003c\/h3\u003e\n\u003cp\u003eThe F3D Cusion Insoles has additional shock absorption in the key impact points of the heel and forefoot, mirroring where the body has naturally absorbent fatty pads. This aidsi your natural gait pattern.\u003c\/p\u003e\n\u003ch3\u003eRunning dynamics\u003c\/h3\u003e\n\u003cp\u003eUltimate Performance Advanced Insoles are designed with the dynamics of running and walking in mind. The full-length insoles are made from a unique mix of materials specifically engineered for running.\u003c\/p\u003e\n\u003ch3\u003eMetatarsal padding\u003c\/h3\u003e\n\u003cp\u003eOffering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’ help spread the load on the forefoot. This helps the body to achieve a more ideal gait whilst damping harmful high-frequency shockwaves. \u003c\/p\u003e\n\u003cp\u003eThis helps to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring.\u003c\/p\u003e\n\u003ch2\u003eHow to use Advanced F3D Cushion Insoles\u003c\/h2\u003e\n\u003cp\u003eThese insoles are full length and replace the insoles in neutral or supportive running shoes.\u003c\/p\u003e\n\u003cp\u003eThey are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole.\u003c\/p\u003e\n\u003cp\u003eIt is often advisable to wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your body time to adapt to the improved gait and posture provided by the insole. Ideal for running, all sports on hard surfaces, gym, hiking and everyday wear.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"X-Small UK 2-4 (34-37)","offer_id":43630941077717,"sku":"5060242687662","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Small UK 4.5-7 (37.5-40)","offer_id":43630941143253,"sku":"5060242687679","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Medium UK 7.5-9 (40.5.-43)","offer_id":43630941208789,"sku":"5060242687686","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Large UK 9.5-11 (43.5-46)","offer_id":43630941274325,"sku":"5060242687693","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"X-Large UK 11.5-14 (46.5-49)","offer_id":43630941372629,"sku":"5060242687709","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/4568-cushion-f3dinsole.jpg?v=1683107899"},{"product_id":"fd3-shoe-insole-support","title":"Advanced F3D Support+ Insole - UP4570","description":"\n\u003cp\u003eThe Advanced Performance F3D Support insole is perfect for runners and walkers who overpronate, have low arched or flat feet. It combines 3mm of Anti-shock foam damping with stability and support. As a result, they are great for mildly, moderately, and severely over-pronating runners. In particular, who are recovering from injury, or want to reduce the chance of long-term injuries.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cp\u003eWear in neutral or supportive trainers and footwear. Perfect for flat feet where you have low, and low to medium arch height. See the wet foot test below if you are are not sure of your foot type.\u003c\/p\u003e\n\u003cp\u003eSuitable for shoes with removable insoles and\/or excess space in the footwear – eg trainers, football or rugby boots. Perfect for all ages and body type.\u003c\/p\u003e\n\u003ch2\u003eF3D insole features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e- 3mm Foam Damper dissipates up to 95% of the high frequency shockwaves.\u003c\/li\u003e\n\u003cli\u003e- PU (polyurethane) foam core provides comfort and support to the whole foot.\u003c\/li\u003e\n\u003cli\u003e- TPU (thermoplastic PU) brace provides arch support.\u003c\/li\u003e\n\u003cli\u003e- Full-length memory foam ‘+’ layers improve fit \u0026amp; comfort.\u003c\/li\u003e\n\u003cli\u003e- Full-length insole with shock absorption in the heel and forefoot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eInsoles for flat feet\u003c\/h2\u003e\n\u003cp\u003eIf you have 'flat feet' then this really means your arch collapses and your foot overpronates. The Advanced F3D Support Insole is the one to choose for flat feet because it provides support for the arch as well as cushioning.\u003c\/p\u003e\n\u003ch2\u003eUltimate Performance Advanced Insoles\u003c\/h2\u003e\n\u003cp\u003eUltimate Performance Advanced Insoles are designed with the dynamics of running and walking in mind. The full-length insoles are made from a unique mix of materials specifically engineered for running. Offering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’ help spread the load on the forefoot.\u003c\/p\u003e\n\u003cp\u003eHelping the body to achieve a more ideal gait, and damping harmful high-frequency shockwaves can help to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. These insoles are full length and replace the insoles in neutral or supportive running shoes.\u003c\/p\u003e\n\u003ch2\u003eWhich footwear are they suitable for?\u003c\/h2\u003e\n\u003cp\u003eIn addition to running, they are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole. Ideal for running, all sports on hard surfaces, gym, hiking and everyday wear.\u003c\/p\u003e\n\u003ch2\u003eHow should I wear them?\u003c\/h2\u003e\n\u003cp\u003eIt is often advisable to wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your body time to adapt to the improved gait and posture provided by the insole.\u003c\/p\u003e","brand":"UP Medical","offers":[{"title":"X-Small UK 2-4 (34-37)","offer_id":43631039447253,"sku":"5060242687716","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Small UK 4.5-7 (37.5-40)","offer_id":43631039480021,"sku":"5060242687723","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Medium UK 7.5-9 (40.5.-43)","offer_id":43631039512789,"sku":"5060242687730","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Large UK 9.5-11 (43.5-46)","offer_id":43631039545557,"sku":"5060242687747","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"X-Large UK 11.5-14 (46.5-49)","offer_id":43631039578325,"sku":"5060242687754","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/products\/up4570insole-support.jpg?v=1671105968"},{"product_id":"advanced-ankle-brace-with-straps-up5721","title":"Advanced Ankle Brace With Straps - UP5721","description":"\u003cp\u003eThe Ultimate Performance Advanced Ankle Brace with Straps is a comfortable, breathable maximum level ankle support. It is lightweight and pliable, offering the best combination of comfort and performance. We recommend it for football, cricket, running, racket sports and boxing. Ideal for sprained, weak, stiff or aching ankles.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat injuries is it suitable for?\u003c\/h2\u003e\n\u003cp\u003eThe Advanced Ankle Brace with Straps offers our maximum support level making it ideal for the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprained ankles\u003c\/li\u003e\n\u003cli\u003eWeak or unstable ankles\u003c\/li\u003e\n\u003cli\u003eStiff or aching ankles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is great to wear following injury to protect and support your ankle whilst you recover. It is also ideal if you have long term ankle weakness and play sports or activities where you risk spraining your ankle.\u003c\/p\u003e\n\u003ch2\u003eWhat activities is the Advanced Ankle Brace with Straps suitable for?\u003c\/h2\u003e\n\u003cp\u003eThis brace is ideal for walking, football, cricket, running, racket sports, and boxing, where ankle stability is crucial. In particular, sports which involve fast change of direction and agility.\u003cspan\u003e\u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"flex h-[22px] items-center rounded-xl px-2 text-[0.5em] !font-medium uppercase bg-[#f4f4f4] !text-token-text-secondary hover:bg-token-text-primary hover:!text-token-main-surface-secondary dark:bg-token-main-surface-secondary dark:hover:bg-token-text-primary relative top-[-0.094rem]\" rel=\"noopener\" href=\"https:\/\/www.upmedical.co.uk\/products\/advanced-ankle-brace-with-straps-up5721\" target=\"_blank\"\u003e\u003cspan class=\"truncate\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeel Straps\u003c\/strong\u003e: Vertical straps that lock the heel in place, minimising excessive movement and enhancing stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossover Straps\u003c\/strong\u003e: Adjustable straps that wrap around the ankle, providing customisable tension and a secure fit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable and Wicking Material\u003c\/strong\u003e: Constructed from lightweight, breathable materials that wick away moisture, preventing overheating and sweat buildup, even during extended use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Bacterial Inner Lining\u003c\/strong\u003e: Helps maintain hygiene and comfort by reducing bacterial growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and Pliable Design\u003c\/strong\u003e: Offers a balance between comfort and performance, ensuring the brace doesn't hinder movement while providing necessary support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSize guide\u003c\/h2\u003e\n\u003cp\u003eMeasure around the ankle 5cm\/2 inches above ankle bone.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmall: 21-23cm (8.25-9 inches)\u003c\/li\u003e\n\u003cli\u003eRegular: 23-25cm (9-9.75 inches)\u003c\/li\u003e\n\u003cli\u003eX-Large: 25-27 (9.75-10.5 inches)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"Small","offer_id":49195940315349,"sku":"5060242688072","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Regular","offer_id":49195940348117,"sku":"5060242688089","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Extra Large","offer_id":49195940380885,"sku":"5060242688096","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/up5721ankle.jpg?v=1724839345"},{"product_id":"advanced-resistance-band-set-up5650","title":"Advanced Resistance Band Set - UP5650","description":"\u003cp\u003eAdvanced Graduated 600mm 5 Resistance Band Set (Latex Free). The five colour-coded bands in this pack provide graduated extra-light to extra-heavy resistance and are designed for progressive strengthening exercises during rehab and sports training. The resistance provided is ideal for targeting and working specific muscle groups and tendons.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cp\u003eStart with the lightest level of resistance and build sets and repetitions gradually. Once the exercises become too easy, move on to the next level of resistance. Recommended for: tennis elbow, ankle sprains, dislocated shoulders, tibialis posterior tendon problems.\u003c\/p\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"Default Title","offer_id":54321647190401,"sku":"5060242688195","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/resistance-up5650c.jpg?v=1747758296"},{"product_id":"active-f3d-support-insole-up4571","title":"Active Support Insole - UP4571","description":"\u003cp\u003eThe Ultimate Performance Active Support Insole delivers comfort, stability, and reliable protection for everyday wear. It offers slightly less support than the Advanced Cushion+ and Support+ models. This makes it ideal for daily use in almost any footwear. By improving gait and reducing strain, it helps prevent repetitive injuries.\u003c\/p\u003e\n\u003ch2\u003eAdd day support with the Active Support Insole\u003c\/h2\u003e\n\u003cp\u003eThe Ultimate Performance Active Support Insole gives a slightly lesser degree of support than the Advanced insoles. As a result, they are perfect for everyday footwear, giving protection whatever you wear on your feet. Additionally you should experience an improvement in gait, helping prevent repetitive strain injuries.\u003c\/p\u003e\n\u003ch2\u003eShock absorbing\u003c\/h2\u003e\n\u003cp\u003eThe insole also dampens harmful high-frequency shockwaves. This protection goes beyond your feet, reducing stress on ankles, knees, hips, and even your back. The result is less pain, faster recovery, and better long-term comfort.\u003c\/p\u003e\n\u003cp\u003eA cushioned arch and anatomical “Met Pad” spread pressure across the forefoot. This helps encourage a healthier stride and reduces common overuse issues.\u003c\/p\u003e\n\u003cp\u003eAt the core is F3D Foam technology. A 3mm damper absorbs up to 95% of shockwaves created with each step. The PU foam core adds cushioning and balanced support across the whole foot. A TPU brace provides controlled stability, helping guide gait and lowering injury risk. Different brace and core densities are available to suit varying pronation needs.\u003c\/p\u003e\n\u003cp\u003eThe full-length design mirrors natural shock-absorbing zones in the heel and forefoot. This ensures smoother movement and improved posture. Fitting is easy: remove your current insole, align, trim if needed, and insert. To allow your body to adjust, wear them in gradually over one to two weeks.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eF3D Foam Damper (3mm): Absorbs up to 95% of shockwaves.\u003c\/li\u003e\n\u003cli\u003ePU Foam Core: Cushions and supports the entire foot.\u003c\/li\u003e\n\u003cli\u003eTPU Brace: Adds controlled stability and aids gait.\u003c\/li\u003e\n\u003cli\u003eMet Pad \u0026amp; Arch Support: Reduces pressure across the forefoot.\u003c\/li\u003e\n\u003cli\u003eFull-Length Design: Mirrors natural heel and forefoot shock absorption.\u003c\/li\u003e\n\u003cli\u003eTrim-to-Fit: Simple fitting for most supportive or neutral shoes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith comfort, stability, and impact protection, the Active F3D Support Insole keeps you moving with confidence all day.\u003c\/p\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"XS","offer_id":54709090517377,"sku":"5060242688263","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":54709090550145,"sku":"5060242688270","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":54709090582913,"sku":"5060242688287","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":54709090615681,"sku":"5060242688294","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":54709090648449,"sku":"5060242688300","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/active-insoleup4571.jpg?v=1757340274"},{"product_id":"active-cushion-insole-up4567","title":"Active Cushion Insole - UP4567","description":"\u003cp\u003eThe Ultimate Performance Active Cushion Insole is engineered for everyday comfort and protection. It's unique design supports your feet whether you’re standing, walking, or running. It offers slightly less structural support than the Advanced variants, however, it delivers all-day cushioning while still improving gait and reducing strain.\u003c\/p\u003e\n\u003cp\u003eCrafted from a unique blend of materials, these full-length insoles provide biomechanical support, superior shock absorption, and enhanced comfort. In particular, helping prevent repetitive strain injuries and easing pressure on your feet, knees, hips, and back.\u003c\/p\u003e\n\u003ch2\u003eUltimate Performance Active Cushion Insole Features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eF3D Foam (3mm damper): Absorbs up to 95% of high-frequency shockwaves at every foot strike, therefore, reducing impact on joints.\u003c\/li\u003e\n\u003cli\u003ePU Foam Core: Offers lasting comfort and support across the entire foot.\u003c\/li\u003e\n\u003cli\u003eTPU Brace: Provides stable, controlled support, specifically improving gait and reduce injury risk.\u003c\/li\u003e\n\u003cli\u003eFull-Length Design: Cushioned arch support and anatomical “Met Pad” spread pressure evenly across the forefoot for improved posture and alignment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe ultimate performance active cushion insole reduces pain from feet to back by damping harmful shockwaves.\u003c\/li\u003e\n\u003cli\u003eAids recovery time and lowers the risk of recurring injuries.\u003c\/li\u003e\n\u003cli\u003eFits easily into neutral or supportive running shoes—trim to size for a custom fit.\u003c\/li\u003e\n\u003cli\u003eIdeal for daily wear, training, or long periods on your feet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor best results, wear the insoles in gradually over the first couple of weeks, allowing your body to adapt to the improved gait and posture.\u003c\/p\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"XS","offer_id":54709016822145,"sku":"5060242688218","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":54709016854913,"sku":"5060242688225","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":54709016887681,"sku":"5060242688232","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":54709016920449,"sku":"5060242688249","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":54709016953217,"sku":"5060242688256","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/active-insoleup4567.jpg?v=1757339825"}],"url":"https:\/\/www.upmedical.co.uk\/collections\/best-products-for-peroneal-tendonitis.oembed","provider":"Ultimate Performance Medical","version":"1.0","type":"link"}